Pork Rub

September 10, 2013

123

You see so many recipes that call for a rub of some kind, well instead of going to buy those, make your own.

3/4 cup paprika
1/4 cup ground black pepper
1/4 cup salt
1/4 cup granulated sugar
2 tablespoons chili powder
2 tablespoons garlic powder
2 tablespoons onion powder
2 teaspoons cayenne

Mix the spices thoroughly in a bowl. Store covered in a cool, dark pantry. Makes about 2 cups.
See the full directions on my site

Nutritions

Calories
41

Sodium
1789mg
74% DV

Fat
1g
1% DV

Protein
1g
2% DV

Carbs
9g
3% DV

Fiber
2g
11% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.24g 1%

Polysaturated Fat 0.6g 3%

Monosaturated Fat 0.22g 1%

Cholesterol 0.18000000000000005mg 0%

Sodium 1789mg 74%

Potassium 185mg 5%

Protein 1g 2%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 11%

Sugar 3g 7%

Vitamin A 2910IU 58%

Vitamin B6 0.25999999999999995mg 12%

Vitamin C 0.5mg 0%

Calcium 28mg 2%

Iron 0.9200000000000002mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Mixed Dinner