Main DishesNovember 21, 2013
Calories
406
Sodium
217mg
9% DV
Fat
26g
40% DV
Protein
29g
59% DV
Carbs
8g
2% DV
Fiber
3g
13% DV
Pork tenderloin stuffed with mushrooms
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Pork tenderloin with sage rub, stuffed with mushrooms and port wine.
4
For the mushroom stuffing
3 tablespoons olive oil
1 medium onion, diced small
1 pound cremini mushrooms, diced small
1 clove garlic, grated
8 fresh sage leaves, chopped
Pinch of salt
Pinch of ground black pepper
1 tablespoon of tawny port wine
For the pork tenderloin
1 boneless pork tenderloin (about 1 pound)
1/2 teaspoon dried sage
1/2 teaspoon fennel seeds
1/2 teaspoon dried rosemary
1/4 teaspoon salt
1/8 teaspoon ground black pepper
17 toothpicks (you may end up using less)
2 tablespoon olive oil
3 tablespoons olive oil
1 medium onion, diced small
1 pound cremini mushrooms, diced small
1 clove garlic, grated
8 fresh sage leaves, chopped
Pinch of salt
Pinch of ground black pepper
1 tablespoon of tawny port wine
For the pork tenderloin
1 boneless pork tenderloin (about 1 pound)
1/2 teaspoon dried sage
1/2 teaspoon fennel seeds
1/2 teaspoon dried rosemary
1/4 teaspoon salt
1/8 teaspoon ground black pepper
17 toothpicks (you may end up using less)
2 tablespoon olive oil
For the mushroom stuffing
In a large saute pan heat the olive oil over medium heat.
Add the chopped onions and cook until softened.
Add the chopped mushrooms and continue to cook until they are softened,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
406
Sodium
217mg
9% DV
Fat
26g
40% DV
Protein
29g
59% DV
Carbs
8g
2% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g30%
Polysaturated Fat3g21%
Monosaturated Fat16g103%
Cholesterol88mg29%
Sodium217mg9%
Potassium603mg17%
Protein29g59%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar2g4%
Vitamin A248IU4%
Vitamin B60.94mg47%
Vitamin C6mg11%
Calcium54mg5%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.