Main DishesDecember 24, 2016
Calories
456
Sodium
268mg
11% DV
Fat
21g
33% DV
Protein
30g
60% DV
Carbs
31g
10% DV
Fiber
2g
10% DV
Port Wine Sauce with Pan Seared Pork Chops
156
Port wine simmers with figs and shallots to make a delicious sweet sauce for savory pork chops.
4
1 pound pork chops, trimmed
1/2 teaspoon garlic salt
1/4 teaspoon black pepper
1/2 teaspoon rubbed sage
1 cup port
1/2 cup fig preserves
1/8 cup chopped figs
1/8 cup shallots, chopped
4 sprigs fresh thyme
1/2 teaspoon garlic salt
1/4 teaspoon black pepper
1/2 teaspoon rubbed sage
1 cup port
1/2 cup fig preserves
1/8 cup chopped figs
1/8 cup shallots, chopped
4 sprigs fresh thyme
Heat a small saucepan coated with cooking spray over medium-high heat. Add shallots and saute until tender. Add port, preserves, figs and fresh thyme. Bring to a boil and then reduce heat to a low simmer...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
456
Sodium
268mg
11% DV
Fat
21g
33% DV
Protein
30g
60% DV
Carbs
31g
10% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g51%
Polysaturated Fat2g17%
Monosaturated Fat8g53%
Cholesterol111mg37%
Sodium268mg11%
Potassium443mg12%
Protein30g60%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar20g41%
Vitamin A436IU8%
Vitamin B60.55mg27%
Vitamin C6mg10%
Calcium287mg28%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
