Main Dishes

Portobello Blue Cheese Alfredo

9

A tasty and healthy Meatless Monday meal.

6
3 large portobello mushroom caps
8 oz pasta, cooked
1 c fat free cottage cheese, processed
1/4 c skim milk
4 oz blue cheese powder (My Spice Sage)
Heat a large skillet coated with cooking spray over medium heat. Add mushrooms and cook until browned and the juices have released. Process the cottage cheese in a food processor until smooth. Add milk and...
See the full directions on my site
Nutritions

Calories
223

Sodium
676mg
28% DV

Fat
9g
14% DV

Protein
10g
20% DV

Carbs
27g
9% DV

Fiber
1g
7% DV
1 1/2 kg chicken
1 kg salt
1 tsp. rosemary
1 tsp. thyme
1 1/2 tsp salt
1 tsp granulated garlic
1 tsp sweet pepper powder
1/2 tsp chili powder or chili flakes
  • It is best to soak the chicken in cold water for about 1 hour. If the water is red, change the water during the rain or wash the chicken, dry it, rub it with mixed herbs and leave it in the...

See the full directions on my site
Nutritions

Calories
4417

Sodium
5187mg
216% DV

Fat
431g
664% DV

Protein
5g
11% DV

Carbs
7g
2% DV

Fiber
7g
28% DV