Main Dishes January 11, 2014
Calories
109
Sodium
591mg
24% DV
Fat
6g
9% DV
Protein
3g
7% DV
Carbs
12g
4% DV
Fiber
3g
13% DV
Pot Roast
8444
8
3 T olive oil
2 lb beef roast (any kind, cut into large cubes)
3 Cups beef broth
5 potatoes, cubed
3-4 carrots, sliced
Sprinkle of rosemary, oregano, thyme
2 lb beef roast (any kind, cut into large cubes)
3 Cups beef broth
5 potatoes, cubed
3-4 carrots, sliced
Sprinkle of rosemary, oregano, thyme
To make immediately:
Pour all ingredients into the crock pot and cook on high for 3-4 hours or low 6-8 hours.
To freeze and make later for two separate meals:
Split all ingredients in half and place in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
109
Sodium
591mg
24% DV
Fat
6g
9% DV
Protein
3g
7% DV
Carbs
12g
4% DV
Fiber
3g
13% DV
