Soups January 08, 2014
Calories
567
Sodium
352mg
14% DV
Fat
25g
38% DV
Protein
10g
21% DV
Carbs
44g
15% DV
Fiber
8g
33% DV
Potato and Corn Chowder
269
Warm up this winter with a delicious and easy to make chowder filled with corn, carrots, and mashed potatoes.
4
3 cups mashed potatoes
1/2 cup corn
10 baby carrots
small onion
1 tsp minced garlic or 2 cloves of garlic, minced
3 Tablespoons butter
3 cups chicken stock
1 cup milk
Pepper
1/2 cup corn
10 baby carrots
small onion
1 tsp minced garlic or 2 cloves of garlic, minced
3 Tablespoons butter
3 cups chicken stock
1 cup milk
Pepper
Begin by chopping the carrots and onions.
Add them to a pot with the garlic and butter. Saute everything until the carrots are tender and the onion is starting to be transparent....about seven...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
567
Sodium
352mg
14% DV
Fat
25g
38% DV
Protein
10g
21% DV
Carbs
44g
15% DV
Fiber
8g
33% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 10g 52%
Polysaturated Fat 3g 22%
Monosaturated Fat 11g 69%
Cholesterol 35mg 12%
Sodium 352mg 14%
Potassium 1153mg 32%
Protein 10g 21%
% DAILY VALUE*
Total Carbohydrate
Fiber 8g 33%
Sugar 10g 20%
Vitamin A 10043IU 200%
Vitamin B6 0.9800000000000001mg 49%
Vitamin C 38mg 64%
Calcium 124mg 12%
Iron 2mg 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
