SandwichesJune 27, 2015
Calories
1088
Sodium
552mg
23% DV
Fat
54g
83% DV
Protein
28g
56% DV
Carbs
44g
14% DV
Fiber
5g
21% DV
Potato Capsicum Grill Sandwich
419
Mashed potato when mixed with bell peppers and corn, give the sandwich a very different taste. They along with the authentic green chutney can be enjoyed any time of the day.
3
2 boiled potatoes
1 large onion finely chopped
2 capsicums finely chopped
1 cup boiled corn
2 Tbsp flax seed powder
2-3 green chillies, finely chopped
1 tbsp ginger garlic paste
2 tsp chilly powder
1 tsp dhania jeera powder
1 cup chopped cilantro
Half cup regular oats (can put oats powder as well)
Green chutney - Will share the recipe below
2 cheese slice
6 whole wheat bread slices
Amul cheese spread
1 large onion finely chopped
2 capsicums finely chopped
1 cup boiled corn
2 Tbsp flax seed powder
2-3 green chillies, finely chopped
1 tbsp ginger garlic paste
2 tsp chilly powder
1 tsp dhania jeera powder
1 cup chopped cilantro
Half cup regular oats (can put oats powder as well)
Green chutney - Will share the recipe below
2 cheese slice
6 whole wheat bread slices
Amul cheese spread
In a mixing bowl, add all the ingredients and smash them together. We will be making a double layer sandwich this time. Take 2 bread slices, spread the cheese spread and green chutney over each slice. Take...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1088
Sodium
552mg
23% DV
Fat
54g
83% DV
Protein
28g
56% DV
Carbs
44g
14% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat19g96%
Polysaturated Fat8g54%
Monosaturated Fat25g162%
Cholesterol60mg20%
Sodium552mg23%
Potassium523mg14%
Protein28g56%
% DAILY VALUE*
Total Carbohydrate
Fiber5g21%
Sugar7g14%
Vitamin A1067IU21%
Vitamin B60.9700000000000002mg48%
Vitamin C8mg14%
Calcium604mg60%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.