Sandwiches
June 27, 2015
Calories
1088
Sodium
552mg
23% DV
Fat
54g
83% DV
Protein
28g
56% DV
Carbs
44g
14% DV
Fiber
5g
21% DV
Potato Capsicum Grill Sandwich
338
Mashed potato when mixed with bell peppers and corn, give the sandwich a very different taste. They along with the authentic green chutney can be enjoyed any time of the day.
3
2 boiled potatoes
1 large onion finely chopped
2 capsicums finely chopped
1 cup boiled corn
2 Tbsp flax seed powder
2-3 green chillies, finely chopped
1 tbsp ginger garlic paste
2 tsp chilly powder
1 tsp dhania jeera powder
1 cup chopped cilantro
Half cup regular oats (can put oats powder as well)
Green chutney - Will share the recipe below
2 cheese slice
6 whole wheat bread slices
Amul cheese spread
1 large onion finely chopped
2 capsicums finely chopped
1 cup boiled corn
2 Tbsp flax seed powder
2-3 green chillies, finely chopped
1 tbsp ginger garlic paste
2 tsp chilly powder
1 tsp dhania jeera powder
1 cup chopped cilantro
Half cup regular oats (can put oats powder as well)
Green chutney - Will share the recipe below
2 cheese slice
6 whole wheat bread slices
Amul cheese spread
In a mixing bowl, add all the ingredients and smash them together. We will be making a double layer sandwich this time. Take 2 bread slices, spread the cheese spread and green chutney over each slice. Take...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1088
Sodium
552mg
23% DV
Fat
54g
83% DV
Protein
28g
56% DV
Carbs
44g
14% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
19g
96%
Polysaturated Fat
8g
54%
Monosaturated Fat
25g
162%
Cholesterol
60mg
20%
Sodium
552mg
23%
Potassium
523mg
14%
Protein
28g
56%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
21%
Sugar
7g
14%
Vitamin A
1067IU
21%
Vitamin B6
0.97mg
48%
Vitamin C
8mg
14%
Calcium
604mg
60%
Iron
3mg
21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
