SoupsJanuary 03, 2014
Calories
345
Sodium
755mg
31% DV
Fat
16g
25% DV
Protein
16g
32% DV
Carbs
32g
11% DV
Fiber
3g
15% DV
Potato Cheese Soup
407
Super yummy, warm, & comforting Potato Cheese Soup inspired by Marie Callendar's
6
1 tablespoon olive oil, or light tasting oil of your choice
1 white onion, diced
2 tablespoons all-purpose flour
2 pounds russet potatoes, peeled and diced into 1-inch cubes
1 teaspoon smoked paprika
3 cups low-sodium vegetable broth, homemade preferred
1 tablespoon Worcestershire sauce
2 cups shredded aged white Cheddar
...
1 white onion, diced
2 tablespoons all-purpose flour
2 pounds russet potatoes, peeled and diced into 1-inch cubes
1 teaspoon smoked paprika
3 cups low-sodium vegetable broth, homemade preferred
1 tablespoon Worcestershire sauce
2 cups shredded aged white Cheddar
...
Nutritions
Calories
345
Sodium
755mg
31% DV
Fat
16g
25% DV
Protein
16g
32% DV
Carbs
32g
11% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g48%
Polysaturated Fat0.77g4%
Monosaturated Fat5g36%
Cholesterol49mg16%
Sodium755mg31%
Potassium805mg23%
Protein16g32%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar2g5%
Vitamin A632IU12%
Vitamin B60.6500000000000001mg32%
Vitamin C12mg21%
Calcium353mg35%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.