Soups

Potato Corn Chowder

53

Delicious corn chowder is perfect for a tasty fall soup. Use up your fresh corn and vegetables from the garden, as we did, or buy fresh, in season, organic produce. Either way, this corn chowder will warm your tummy with delicious nutrients in the cooler fall evenings.

10
•one 12 oz. package spicy chicken sausage sliced thin
•1 cup chopped onion
•2 large ribs celery
•3/4 cup chopped sweet pepper
•Sea salt and black pepper
•1 tablespoon minced garlic
•4 cups organic chicken broth
•4 cups finely diced potato
•1 1/2 cups shredded carrot
•2 cups fresh or frozen or fresh corn kernels
•1 12 oz. can evaporated milk
•1/2 teaspoon dried thyme
•1 tsp. turmeric
•1 tablespoons Italian seasonings
•Slice the sausage thin and place in your crockpot. •Add in the diced and chopped vegetables(onion, celery, garlic, carrot, pepper, potato and corn) •Pour in the chicken broth and cook on high for four...
See the full directions on my site
Nutritions

Calories
176

Sodium
616mg
25% DV

Fat
8g
13% DV

Protein
5g
10% DV

Carbs
19g
6% DV

Fiber
4g
16% DV

Skip store-bought cans, because you can't beat the sweet, savory and smoky taste of homemade baked beans with bacon and molasses. The old-fashioned beans cook slowly in the oven for hours, developing a rich, thick sauce. Baked beans from scratch are the perfect side dish for your next cookout or potluck, and a simple lunch or dinner entrée when paired with cornbread or Boston brown bread!

1 lb. dried navy or Great Northern beans
1/2 lb. bacon
1 medium onion
1/2 c ketchup
3/4 c molasses
2 T apple cider vinegar
2 t dry mustard
2 c chicken broth
kosher salt and black pepper
8
  • Place beans in a large bowl or pot. Cover with water by 2 inches. Cover and let stand overnight. Drain and rinse the beans.
  • Place the beans in a large pot and cover with fresh water (about 1...
    See the full directions on my site
Nutritions

Calories
461

Sodium
983mg
40% DV

Fat
12g
19% DV

Protein
13g
26% DV

Carbs
73g
24% DV

Fiber
8g
34% DV