SoupsJanuary 08, 2015
Calories
176
Sodium
616mg
25% DV
Fat
8g
13% DV
Protein
5g
10% DV
Carbs
19g
6% DV
Fiber
4g
16% DV
Potato Corn Chowder
150
Delicious corn chowder is perfect for a tasty fall soup. Use up your fresh corn and vegetables from the garden, as we did, or buy fresh, in season, organic produce. Either way, this corn chowder will warm your tummy with delicious nutrients in the cooler fall evenings.
10
•one 12 oz. package spicy chicken sausage sliced thin
•1 cup chopped onion
•2 large ribs celery
•3/4 cup chopped sweet pepper
•Sea salt and black pepper
•1 tablespoon minced garlic
•4 cups organic chicken broth
•4 cups finely diced potato
•1 1/2 cups shredded carrot
•2 cups fresh or frozen or fresh corn kernels
•1 12 oz. can evaporated milk
•1/2 teaspoon dried thyme
•1 tsp. turmeric
•1 tablespoons Italian seasonings
•1 cup chopped onion
•2 large ribs celery
•3/4 cup chopped sweet pepper
•Sea salt and black pepper
•1 tablespoon minced garlic
•4 cups organic chicken broth
•4 cups finely diced potato
•1 1/2 cups shredded carrot
•2 cups fresh or frozen or fresh corn kernels
•1 12 oz. can evaporated milk
•1/2 teaspoon dried thyme
•1 tsp. turmeric
•1 tablespoons Italian seasonings
•Slice the sausage thin and place in your crockpot.
•Add in the diced and chopped vegetables(onion, celery, garlic, carrot, pepper, potato and corn)
•Pour in the chicken broth and cook on high for four...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
176
Sodium
616mg
25% DV
Fat
8g
13% DV
Protein
5g
10% DV
Carbs
19g
6% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g22%
Polysaturated Fat1g8%
Monosaturated Fat2g18%
Cholesterol24mg8%
Sodium616mg25%
Potassium603mg17%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar6g12%
Vitamin A963IU19%
Vitamin B61mg72%
Vitamin C14mg23%
Calcium110mg11%
Iron0.76mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.