Main Dishes

Potato-Crusted Quiche with Zucchini, Peppers & Feta

1

This can be vegetarian. It is flavorful and super healthy. My kids loved it... I am tricky!!!

8
The crust:
2 3/4 cups peeled & grated russet potato (about 1 lb. potatoes)
1 tbsp olive oil
1/2 tsp salt
1/2 tsp ground pepper

The quiche:
3 eggs
1 egg white
2/3 cup milk
3/4 tsp paprika
1/2 tsp salt
1/4 tsp ground pepper
1 cup grated zucchini
1/2 cup chopped bell peppers
1/4 cup crumbled feta cheese
1 green onion, thinly sliced
5 slices of maple bacon, cooked and crumbled
The crust: Preheat the oven to 425 Spray a deep 9-inch pie dish with Pam With a paper towel squeeze the excess moisture out of the shredded potato. In a bowl, toss the potatoes with the olive oil, salt...
See the full directions on my site
Nutritions

Calories
218

Sodium
576mg
24% DV

Fat
6g
10% DV

Protein
7g
14% DV

Carbs
33g
11% DV

Fiber
2g
11% DV
www.itisakeeper.com

Chicken Lettuce Wraps are a quick, delicious, healthy meal that you will love to eat. They taste very indulgent and flavorful. Honestly, you will think you are eating something bad for you but are actually super nutritious.

Get the full recipe here:


See the full directions on my site
Chicken Lettuce Wraps are a quick, delicious, healthy meal that you will love to eat. They taste very indulgent and flavorful. Honestly, you will think you are eating something bad for you but are actually super nutritious.