Main Dishes

Potato-Crusted Quiche with Zucchini, Peppers & Feta

September 11, 2013

This can be vegetarian. It is flavorful and super healthy. My kids loved it... I am tricky!!!

The crust:
2 3/4 cups peeled & grated russet potato (about 1 lb. potatoes)
1 tbsp olive oil
1/2 tsp salt
1/2 tsp ground pepper

The quiche:
3 eggs
1 egg white
2/3 cup milk
3/4 tsp paprika
1/2 tsp salt
1/4 tsp ground pepper
1 cup grated zucchini
1/2 cup chopped bell peppers
1/4 cup crumbled feta cheese
1 green onion, thinly sliced
5 slices of maple bacon, cooked and crumbled

The crust: Preheat the oven to 425 Spray a deep 9-inch pie dish with Pam With a paper towel squeeze the excess moisture out of the shredded potato. In a bowl, toss the potatoes with the olive oil, salt...
See the full directions on my site

Nutritions

Calories
218

Sodium
576mg
24% DV

Fat
6g
10% DV

Protein
7g
14% DV

Carbs
33g
11% DV

Fiber
2g
11% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 14%

Polysaturated Fat 0.89g 5%

Monosaturated Fat 3g 19%

Cholesterol 13mg 4%

Sodium 576mg 24%

Potassium 815mg 23%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 11%

Sugar 3g 6%

Vitamin A 487IU 9%

Vitamin B6 0.82mg 41%

Vitamin C 12mg 21%

Calcium 95mg 9%

Iron 1mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dinner Baked

Similar Recipes

Air Fryer Pizza Hut Cookie Dough

628

Pizza Hut Cookie Dough. How to make hot cookie dough at home, using the air fryer, just like the cookie dough pizza dessert that you eat at Pizza Hut. Loaded with homemade chocolate chip cookie dough, extra chocolate added in and your choice of cream, ice cream, or chocolate sauce to serve with it.

Try it

See the full directions on my site

Easy oven chicken shawarma - Family Food on the Table

390

www.familyfoodonthetable.com

Try it

See the full directions on my site

Easy oven chicken shawarma is marinated, roasted to perfection and an incredibly flavorful at-home shawarma recipe.

Healthy Lemon And Blueberry Baked Oatmeal

236

https://www.healthylifetrainer.com/healthy-lemon-and-blueberry-baked-oatmeal/

Blueberry baked oatmeal is a perfectly warm and filling breakfast and sometimes serves for a dessert, as well as that, it is a healthy breakfast to those following a low-calorie diet plan.

Full recipe here: Healthy Lemon And Blueberry Baked Oatmeal

See the full directions on my site

Chicken and Corn Casserole

199

This Amish Chicken and Corn Casserole is made from scratch with simple ingredients. It's a cozy, comforting and easy dinner that's ready for the table in less than 45 minutes! Your family will love the creamy combination of tender chicken, sweet corn, and a buttery Ritz cracker crumb topping. Add a side salad or roasted veggies for a quick weeknight meal.

1/4 c salted butter
1/3 c all purpose flour
1/2 t celery salt
3/4 t salt
2 c milk ( at room temperature )
2 c chopped cooked chicken
2 c corn kernels
1/4 c Ritz cracker crumbs ( mixed with 1 T melted butter )

Preheat oven to 350 degrees F. Grease a 2-quart baking dish and set aside.
In a large skillet, melt butter over medium heat. Sprinkle with flour and cook, stirring constantly, for 1 minute....
See the full directions on my site

Nutritions

Calories
1091

Sodium
930mg
38% DV

Fat
63g
98% DV

Protein
65g
131% DV

Carbs
39g
13% DV

Fiber
9g
38% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 26g 134%

Polysaturated Fat 11g 69%

Monosaturated Fat 26g 162%

Cholesterol 231mg 77%

Sodium 930mg 38%

Potassium 1126mg 32%

Protein 65g 131%

% DAILY VALUE^*

Total Carbohydrate

Fiber 9g 38%

Sugar 13g 26%

Vitamin A 1418IU 28%

Vitamin B6 1mg 90%

Vitamin C 5mg 9%

Calcium 365mg 36%

Iron 5mg 29%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Pra Ka Pong Nung Manao

112

Step right into Chatrium Hotel Riverside Bangkok to taste the best version of a traditional Thai dish, Pra Ka Pong Nung Manao. Enjoy this mouthwatering dish in a relaxed setting when you dine in.

800 grams Sea Bass, Whole
10 g Thai Celery, roughly chopped
10 g Ginger, roughly chopped
Sauce:
20 grams Garlic
20 grams Small Chili
20 grams Fish Sauce
40 grams Lime Juice
10 grams Sugar
Garnish:
10 grams White Chinese Cabbage
6 grams Lime, sliced
5 grams Garlic, sliced
2 Chili Flower
4 grams Coriander Leaf

Preparation

Debone the fish by taking out the centre bone (keep the fish as a whole)
Steam the fish for 8-10 minutes until cooked with ginger and Thai celery

See the full directions on my site

Nutritions

Calories
322

Sodium
674mg
28% DV

Fat
7g
11% DV

Protein
39g
79% DV

Carbs
13g
4% DV

Fiber
4g
19% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 10%

Polysaturated Fat 2g 17%

Monosaturated Fat 2g 16%

Cholesterol 84mg 28%

Sodium 674mg 28%

Potassium 777mg 22%

Protein 39g 79%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 19%

Sugar 3g 7%

Vitamin A 1887IU 37%

Vitamin B6 1mg 58%

Vitamin C 13mg 22%

Calcium 127mg 12%

Iron 1mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Spigola All’Acqua Pazza at Tablescape Singapore

100

The term Acqua Pazza in Italian refers to a succulent and delicious fish dish that is poached in an aromatic and flavourful broth. It is an exquisite dish that is renowned for its unique flavour and texture, hence it is served only at premier places such as a high-end western restaurant Singapore and the likes. But fortunately, there is an opportunity to recreate this amazing dish from the comfort of your home – originated from the cookbook of a renowned restaurant, here is a recipe for this amazing dish you could make with a little bit of culinary know-how.

1500 grams fish
4 tablespoon tablespoon
3 cloves garlic ( smashed )
2/3 cup cherry tomatoes ( sliced in half )
1 handful parsley ( minced )
1/2 cup white wine
1/2 cup water
Salt and pepper
1 tablespoon capers
handful black olives

6 to 8

1. Heat the olive oil in a large skillet.

2. Add in parsley, garlic and tomato. Saute the ingredients till the garlic turns golden and genly place the fish on top. After the fish takes on a gentle...
See the full directions on my site

Nutritions

Calories
13670

Sodium
288mg
12% DV

Fat
1014g
1560% DV

Protein
18g
37% DV

Carbs
28g
9% DV

Fiber
19g
76% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 458g 2294%

Polysaturated Fat 152g 953%

Monosaturated Fat 402g 2517%

Cholesterol 7818mg 2623%

Sodium 288mg 12%

Potassium 410mg 11%

Protein 18g 37%

% DAILY VALUE^*

Total Carbohydrate

Fiber 19g 76%

Sugar 18g 37%

Vitamin A 867IU 17%

Vitamin B6 16mg 825%

Vitamin C 36mg 61%

Calcium 84mg 8%

Iron 17mg 95%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Candied Yams

Candied yams, with or without marshmallows, are a must for Thanksgiving! With an easy to make sweet syrup, cinnamon, and a hint of vanilla, these sweet potatoes are a classic holiday side. Add mini marshmallows and bake for a melty holiday favorite everyone will love.

2 lbs sweet potatoes
1/3 cup white or brown sugar
3 tablespoons water or orange juice
3 tablespoons butter
1/2 teaspoon vanilla extract
1/2 teaspoon salt
1/4 teaspoon cinnamon
3 cups mini marshmallows

Scrub and score the sweet potatoes around the center and place in a large pot of boiling water. Cover and gently boil for 20-30 minutes or until easily pierced with a fork.
Please visit...
See the full directions on my site

Nutritions

Calories
188

Sodium
338mg
14% DV

Fat
6g
10% DV

Protein
2g
5% DV

Carbs
29g
10% DV

Fiber
2g
8% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 4g 22%

Polysaturated Fat 0.39g 2%

Monosaturated Fat 1g 12%

Cholesterol 20mg 6%

Sodium 338mg 14%

Potassium 159mg 4%

Protein 2g 5%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 16g 32%

Vitamin A 6510IU 130%

Vitamin B6 0.17mg 8%

Vitamin C 1mg 2%

Calcium 54mg 5%

Iron 0.42mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Loading more delicious recipes

Potato-Crusted Quiche with Zucchini, Peppers & Feta

This can be vegetarian. It is flavorful and super healthy. My kids loved it... I am tricky!!!

Similar Recipes

Eggs and Tomato Casserole

Red Wine & Cheese Dip

Best of Vegan Wraps

Air Fryer Pizza Hut Cookie Dough

Pizza Hut Cookie Dough. How to make hot cookie dough at home, using the air fryer, just like the cookie dough pizza dessert that you eat at Pizza Hut. Loaded with homemade chocolate chip cookie dough, extra chocolate added in and your choice of cream, ice cream, or chocolate sauce to serve with it.

Easy oven chicken shawarma - Family Food on the Table

Healthy Lemon And Blueberry Baked Oatmeal

Blueberry baked oatmeal is a perfectly warm and filling breakfast and sometimes serves for a dessert, as well as that, it is a healthy breakfast to those following a low-calorie diet plan.

Chicken and Corn Casserole

Pra Ka Pong Nung Manao

Step right into Chatrium Hotel Riverside Bangkok to taste the best version of a traditional Thai dish, Pra Ka Pong Nung Manao. Enjoy this mouthwatering dish in a relaxed setting when you dine in.

Spigola All’Acqua Pazza at Tablescape Singapore

Candied Yams

Candied yams, with or without marshmallows, are a must for Thanksgiving! With an easy to make sweet syrup, cinnamon, and a hint of vanilla, these sweet potatoes are a classic holiday side. Add mini marshmallows and bake for a melty holiday favorite everyone will love.

Recipe of the Day

Molokhia (Jew's Mallow Soup) | Low Carb Africa

Subscribe to newsletter