Main Dishes
September 11, 2013
Calories
218
Sodium
576mg
24% DV
Fat
6g
10% DV
Protein
7g
14% DV
Carbs
33g
11% DV
Fiber
2g
11% DV
Potato-Crusted Quiche with Zucchini, Peppers & Feta
1
This can be vegetarian. It is flavorful and super healthy. My kids loved it... I am tricky!!!
8
The crust:
2 3/4 cups peeled & grated russet potato (about 1 lb. potatoes)
1 tbsp olive oil
1/2 tsp salt
1/2 tsp ground pepper
The quiche:
3 eggs
1 egg white
2/3 cup milk
3/4 tsp paprika
1/2 tsp salt
1/4 tsp ground pepper
1 cup grated zucchini
1/2 cup chopped bell peppers
1/4 cup crumbled feta cheese
1 green onion, thinly sliced
5 slices of maple bacon, cooked and crumbled
2 3/4 cups peeled & grated russet potato (about 1 lb. potatoes)
1 tbsp olive oil
1/2 tsp salt
1/2 tsp ground pepper
The quiche:
3 eggs
1 egg white
2/3 cup milk
3/4 tsp paprika
1/2 tsp salt
1/4 tsp ground pepper
1 cup grated zucchini
1/2 cup chopped bell peppers
1/4 cup crumbled feta cheese
1 green onion, thinly sliced
5 slices of maple bacon, cooked and crumbled
The crust:
Preheat the oven to 425
Spray a deep 9-inch pie dish with Pam
With a paper towel squeeze the excess moisture out of the shredded potato.
In a bowl, toss the potatoes with the olive oil, salt...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
218
Sodium
576mg
24% DV
Fat
6g
10% DV
Protein
7g
14% DV
Carbs
33g
11% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
14%
Polysaturated Fat
0.89g
5%
Monosaturated Fat
3g
19%
Cholesterol
13mg
4%
Sodium
576mg
24%
Potassium
815mg
23%
Protein
7g
14%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
3g
6%
Vitamin A
487IU
9%
Vitamin B6
0.82mg
41%
Vitamin C
12mg
21%
Calcium
95mg
9%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
