Main DishesSeptember 11, 2013
Calories
218
Sodium
576mg
24% DV
Fat
6g
10% DV
Protein
7g
14% DV
Carbs
33g
11% DV
Fiber
2g
11% DV
Potato-Crusted Quiche with Zucchini, Peppers & Feta
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This can be vegetarian. It is flavorful and super healthy. My kids loved it... I am tricky!!!
8
The crust:
2 3/4 cups peeled & grated russet potato (about 1 lb. potatoes)
1 tbsp olive oil
1/2 tsp salt
1/2 tsp ground pepper
The quiche:
3 eggs
1 egg white
2/3 cup milk
3/4 tsp paprika
1/2 tsp salt
1/4 tsp ground pepper
1 cup grated zucchini
1/2 cup chopped bell peppers
1/4 cup crumbled feta cheese
1 green onion, thinly sliced
5 slices of maple bacon, cooked and crumbled
2 3/4 cups peeled & grated russet potato (about 1 lb. potatoes)
1 tbsp olive oil
1/2 tsp salt
1/2 tsp ground pepper
The quiche:
3 eggs
1 egg white
2/3 cup milk
3/4 tsp paprika
1/2 tsp salt
1/4 tsp ground pepper
1 cup grated zucchini
1/2 cup chopped bell peppers
1/4 cup crumbled feta cheese
1 green onion, thinly sliced
5 slices of maple bacon, cooked and crumbled
The crust:
Preheat the oven to 425
Spray a deep 9-inch pie dish with Pam
With a paper towel squeeze the excess moisture out of the shredded potato.
In a bowl, toss the potatoes with the olive oil, salt...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
218
Sodium
576mg
24% DV
Fat
6g
10% DV
Protein
7g
14% DV
Carbs
33g
11% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat0.8900000000000001g5%
Monosaturated Fat3g19%
Cholesterol13mg4%
Sodium576mg24%
Potassium815mg23%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar3g6%
Vitamin A487IU9%
Vitamin B60.8200000000000002mg41%
Vitamin C12mg21%
Calcium95mg9%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.