Side DishesJanuary 06, 2014
Calories
249
Sodium
124mg
5% DV
Fat
20g
32% DV
Protein
4g
9% DV
Carbs
9g
3% DV
Fiber
2g
8% DV
Potato Hash
3
7
4 Large or 6 Medium Potatoes, peeled and cut into ½” cubes
1 Large Onion, diced
1 Red Bell Pepper, diced
3 Cloves of Garlic, minced
2 tsp of Fresh Chopped Parsley
2 Tbsp of Olive Oil
1 Tbsp of Unsalted Butter
Salt and Pepper, to taste
1 Large Onion, diced
1 Red Bell Pepper, diced
3 Cloves of Garlic, minced
2 tsp of Fresh Chopped Parsley
2 Tbsp of Olive Oil
1 Tbsp of Unsalted Butter
Salt and Pepper, to taste
1) Preheat the oil and butter in large non stick skillet over medium heat, add the potatoes, toss to coat them in the oil and butter mixture and place a lid on the pan. Allow the potatoes to cook covered...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
249
Sodium
124mg
5% DV
Fat
20g
32% DV
Protein
4g
9% DV
Carbs
9g
3% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g59%
Polysaturated Fat1g6%
Monosaturated Fat7g49%
Cholesterol58mg19%
Sodium124mg5%
Potassium235mg6%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar1g2%
Vitamin A600IU12%
Vitamin B60.12mg6%
Vitamin C4mg7%
Calcium157mg15%
Iron0.33mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.