Side Dishes
January 06, 2014
Calories
249
Sodium
124mg
5% DV
Fat
20g
32% DV
Protein
4g
9% DV
Carbs
9g
3% DV
Fiber
2g
8% DV
Potato Hash
3
7
4 Large or 6 Medium Potatoes, peeled and cut into ½” cubes
1 Large Onion, diced
1 Red Bell Pepper, diced
3 Cloves of Garlic, minced
2 tsp of Fresh Chopped Parsley
2 Tbsp of Olive Oil
1 Tbsp of Unsalted Butter
Salt and Pepper, to taste
1 Large Onion, diced
1 Red Bell Pepper, diced
3 Cloves of Garlic, minced
2 tsp of Fresh Chopped Parsley
2 Tbsp of Olive Oil
1 Tbsp of Unsalted Butter
Salt and Pepper, to taste
1) Preheat the oil and butter in large non stick skillet over medium heat, add the potatoes, toss to coat them in the oil and butter mixture and place a lid on the pan. Allow the potatoes to cook covered...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
249
Sodium
124mg
5% DV
Fat
20g
32% DV
Protein
4g
9% DV
Carbs
9g
3% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
11g
59%
Polysaturated Fat
1g
6%
Monosaturated Fat
7g
49%
Cholesterol
58mg
19%
Sodium
124mg
5%
Potassium
235mg
6%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
1g
2%
Vitamin A
600IU
12%
Vitamin B6
0.12mg
6%
Vitamin C
4mg
7%
Calcium
157mg
15%
Iron
0.33mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
