Main DishesFebruary 09, 2014
Calories
77
Sodium
15287mg
636% DV
Fat
4g
6% DV
Protein
1g
3% DV
Carbs
12g
4% DV
Fiber
1g
6% DV
Potato Hash with Mayo Mustard Dressing
32
A filling, hearty breakfast (or dinner) dish. I took the leftovers and put them in a tortilla for a breakfast burrito.
5
Hash:
2 teaspoons oil
3 large potatoes, cubed
1 green bell pepper, cubed
1 package Field Roast brand Italian Sausage, cut into coins
1/3 teaspoon sea salt with chili (I received this for a Christmas present - you can substitute salt and add some some cayenne pepper)
1 teaspoon cumin powder
1 teaspoon fresh parsley, chopped
Dressing:
3 tablespoons veganaise
1-1/2 tablespoons yellow mustard
3 tablespoons almond milk or water
1 teaspoon Sriracha
a pinch of salt and pepper
2 teaspoons oil
3 large potatoes, cubed
1 green bell pepper, cubed
1 package Field Roast brand Italian Sausage, cut into coins
1/3 teaspoon sea salt with chili (I received this for a Christmas present - you can substitute salt and add some some cayenne pepper)
1 teaspoon cumin powder
1 teaspoon fresh parsley, chopped
Dressing:
3 tablespoons veganaise
1-1/2 tablespoons yellow mustard
3 tablespoons almond milk or water
1 teaspoon Sriracha
a pinch of salt and pepper
Whisk all the ingredients for the dressing and set aside.
Toss cubed potatoes in a microwave safe container with oil. Microwave on high for 5 minutes. Heat a large non-stick skillet on medium heat. While...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
77
Sodium
15287mg
636% DV
Fat
4g
6% DV
Protein
1g
3% DV
Carbs
12g
4% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat1g6%
Monosaturated Fat2g14%
Cholesterol1mg0%
Sodium15287mg636%
Potassium174mg4%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar4g8%
Vitamin A129IU2%
Vitamin B60.87mg43%
Vitamin C6mg11%
Calcium23mg2%
Iron0.67mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.