Potato Kale Hash with Egg
A delicious kale and potato hash with cheese with and egg on top.
4
5 cups frozen shredded hash browns
1 medium red onion, thinly sliced
4 cloves garlic, sliced
1/4 cup olive oil
2 tablespoons whole grain mustard
1/2 teaspoon black pepper
6 cups chopped kale
1 cup shredded Munster cheese
4 eggs
1 medium red onion, thinly sliced
4 cloves garlic, sliced
1/4 cup olive oil
2 tablespoons whole grain mustard
1/2 teaspoon black pepper
6 cups chopped kale
1 cup shredded Munster cheese
4 eggs
Position oven rack to lower third of oven and preheat to 450º F. Spray a baking sheet with cooking spray.
In a large bowl combine the hash browns, onion, garlic, oil, mustard and pepper. Spread evenly onto...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
283
Sodium
261mg
10% DV
Fat
18g
28% DV
Protein
14g
28% DV
Carbs
17g
5% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
26%
Polysaturated Fat
2g
13%
Monosaturated Fat
11g
70%
Cholesterol
19mg
6%
Sodium
261mg
10%
Potassium
617mg
17%
Protein
14g
28%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
4g
8%
Vitamin A
15624IU
312%
Vitamin B6
0.53mg
26%
Vitamin C
125mg
209%
Calcium
306mg
30%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
