Potato Kale Hash with Egg
25
A delicious kale and potato hash with cheese with and egg on top.
4
5 cups frozen shredded hash browns
1 medium red onion, thinly sliced
4 cloves garlic, sliced
1/4 cup olive oil
2 tablespoons whole grain mustard
1/2 teaspoon black pepper
6 cups chopped kale
1 cup shredded Munster cheese
4 eggs
1 medium red onion, thinly sliced
4 cloves garlic, sliced
1/4 cup olive oil
2 tablespoons whole grain mustard
1/2 teaspoon black pepper
6 cups chopped kale
1 cup shredded Munster cheese
4 eggs
Position oven rack to lower third of oven and preheat to 450ยบ F. Spray a baking sheet with cooking spray.
In a large bowl combine the hash browns, onion, garlic, oil, mustard and pepper. Spread evenly onto...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
283
Sodium
261mg
10% DV
Fat
18g
28% DV
Protein
14g
28% DV
Carbs
17g
5% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g26%
Polysaturated Fat2g13%
Monosaturated Fat11g70%
Cholesterol19mg6%
Sodium261mg10%
Potassium617mg17%
Protein14g28%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar4g8%
Vitamin A15624IU312%
Vitamin B60.53mg26%
Vitamin C125mg209%
Calcium306mg30%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.