Main DishesOctober 19, 2013
Calories
170
Sodium
940mg
39% DV
Fat
5g
7% DV
Protein
6g
12% DV
Carbs
24g
8% DV
Fiber
3g
12% DV
Potatoes au Gratin /Second variant/
154
8
2 lbs potatoes, chopped in cubes or sliced in discs
2 tbsp butter
2 tbsp flour
2 cups milk
1 tbsp seasoned salt (or breadcrumbs) or 2 vegetable soup cubes
a pinch of black pepper
1/2 lbs cheese (Swiss or mozzarella work great)
2 tbsp fresh parsley, dill, mint, finely chopped
2 tbsp butter
2 tbsp flour
2 cups milk
1 tbsp seasoned salt (or breadcrumbs) or 2 vegetable soup cubes
a pinch of black pepper
1/2 lbs cheese (Swiss or mozzarella work great)
2 tbsp fresh parsley, dill, mint, finely chopped
Cook the potatoes in a cup of water until tender - about 20 minutes at 375 F - in a covered pot. You can also boil or steam the potatoes, or cook them in the microwave. To make the cheese béchamel sauce - fry the flour in the butter for 3 minutes, add the milk and stir until smooth sauce forms. Add the cheese and stir until it completely melts. Add the béchamel sauce to the potatoes and mix well. Cook in the oven for another five minutes. You may top it with grated cheese and bake it in an open pan until a golden crust forms.
Nutritions
Calories
170
Sodium
940mg
39% DV
Fat
5g
7% DV
Protein
6g
12% DV
Carbs
24g
8% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g17%
Polysaturated Fat0.27g1%
Monosaturated Fat1g9%
Cholesterol18mg6%
Sodium940mg39%
Potassium584mg16%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar3g7%
Vitamin A345IU6%
Vitamin B60.37000000000000005mg18%
Vitamin C24mg40%
Calcium131mg13%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.