Main DishesJuly 05, 2014
Calories
516
Sodium
986mg
41% DV
Fat
38g
58% DV
Protein
22g
45% DV
Carbs
16g
5% DV
Fiber
3g
15% DV
Poutine
117
French fries with cheese curds and gravy. Classic Canadian comfort food!
4
For the fries:
3-4 Russet potatoes
2 tablespoons vegetable oil
Salt and pepper, to taste
For the gravy:
4 tablespoons butter
1 shallot, minced
1 clove garlic, minced
1/4 cup flour
4 cups beef stock
2 tablespoons ketchup
2 teaspoons cider vinegar
1 teaspoon Worcestershire sauce
Salt and pepper, to taste
2 cups white cheddar cheese curds, room temperature
3-4 Russet potatoes
2 tablespoons vegetable oil
Salt and pepper, to taste
For the gravy:
4 tablespoons butter
1 shallot, minced
1 clove garlic, minced
1/4 cup flour
4 cups beef stock
2 tablespoons ketchup
2 teaspoons cider vinegar
1 teaspoon Worcestershire sauce
Salt and pepper, to taste
2 cups white cheddar cheese curds, room temperature
Cut potatoes into sticks about 1/4 inch thick. Place in a large bowl and cover with hot water. Let stand 15-20 minutes.
Preheat oven to 475 degrees. Line a large baking sheet with foil and spray generously...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
516
Sodium
986mg
41% DV
Fat
38g
58% DV
Protein
22g
45% DV
Carbs
16g
5% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat26g134%
Polysaturated Fat1g7%
Monosaturated Fat10g63%
Cholesterol102mg34%
Sodium986mg41%
Potassium663mg18%
Protein22g45%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar3g7%
Vitamin A1089IU21%
Vitamin B60.39000000000000007mg19%
Vitamin C6mg11%
Calcium508mg50%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.