Side DishesJanuary 10, 2013
Calories
3081
Sodium
812mg
33% DV
Fat
228g
351% DV
Protein
40g
80% DV
Carbs
142g
48% DV
Fiber
41g
164% DV
Praline Sweet Potato Bake
24
You can't really go wrong with a sweet potato. They are fabulous. But I have to say it is a toss up for my favorite way to eat them. This is one of my husband's favorite recipes and I thank my mother-in-law for sharing her recipe! It is a tradition for the holidays (especially Thanksgiving and Easter) as well as many other times throughout the year.
1 1/2 cups cold mashed sweet potato (about 3 medium sweet potatoes)
3 Tbsp milk
2 Tbsp brown sugar (I used light brown sugar this time, but my favorite is dark brown sugar)
2 Tbsp melted butter
1 egg
1/2 tsp vanilla
1/4 tsp kosher salt
Topping
3 Tbsp brown sugar
1 1/2 Tbsp flour
1 1/2 Tbsp butter, melted
3 Tbsp chopped pecans (scant 1/4 cup)
3 Tbsp milk
2 Tbsp brown sugar (I used light brown sugar this time, but my favorite is dark brown sugar)
2 Tbsp melted butter
1 egg
1/2 tsp vanilla
1/4 tsp kosher salt
Topping
3 Tbsp brown sugar
1 1/2 Tbsp flour
1 1/2 Tbsp butter, melted
3 Tbsp chopped pecans (scant 1/4 cup)
Preheat oven to 350 F. In a mixing bowl beat the sweet potatoes, milk, brown sugar, butter, egg, vanilla, and salt until fluffy. Transfer to a baking dish that has been sprayed with non-stick cooking...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
3081
Sodium
812mg
33% DV
Fat
228g
351% DV
Protein
40g
80% DV
Carbs
142g
48% DV
Fiber
41g
164% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat47g238%
Polysaturated Fat35g221%
Monosaturated Fat145g910%
Cholesterol220mg73%
Sodium812mg33%
Potassium2219mg63%
Protein40g80%
% DAILY VALUE*
Total Carbohydrate
Fiber41g164%
Sugar63g127%
Vitamin A30063IU601%
Vitamin B61mg66%
Vitamin C9mg15%
Calcium426mg42%
Iron11mg63%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.