Main DishesMarch 19, 2016
Calories
176
Sodium
315mg
13% DV
Fat
4g
6% DV
Protein
6g
13% DV
Carbs
29g
9% DV
Fiber
4g
16% DV
Pressure Cooker Sweet and Spicy Top Round Steak with Peppers, Tomatoes and Pineapple
28
Pressure Cooker Sweet and Spicy Top Round Steak with Peppers, Tomatoes and Pineapple
4
1 tablespoon olive oil
1 large onion, chopped
2 pounds top round steak, cut into bite-sized pieces
½ teaspoon salt
? teaspoon pepper
2 large green peppers chopped
1 can pineapple chunks
1 can diced tomatoes
1 can mild green chiles, small can
1 ½ tablespoons Greek seasoning
2 tablespoons cornstarch
1 tablespoon water
1 large onion, chopped
2 pounds top round steak, cut into bite-sized pieces
½ teaspoon salt
? teaspoon pepper
2 large green peppers chopped
1 can pineapple chunks
1 can diced tomatoes
1 can mild green chiles, small can
1 ½ tablespoons Greek seasoning
2 tablespoons cornstarch
1 tablespoon water
Turn Instapot to saute on normal mode. Allow to heat up then add olive oil and onion and saute until tender, about 4 - 5 minutes. Stir often to keep from burning.
Season top round steak with salt and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
176
Sodium
315mg
13% DV
Fat
4g
6% DV
Protein
6g
13% DV
Carbs
29g
9% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat0.5800000000000001g3%
Monosaturated Fat2g17%
Cholesterol17mg5%
Sodium315mg13%
Potassium546mg15%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar19g38%
Vitamin A968IU19%
Vitamin B60.5700000000000001mg28%
Vitamin C81mg136%
Calcium46mg4%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.