Puffy Apple Omelet

131

3 Tablespoons all-purpose flour
1/4 teaspoon baking powder
2 eggs, separated
3 Tablespoon milk
1 Tablespoon lemon juice
3 Tablespoons sugar
for the topping:
1 large apple, peeled and very thinly sliced
1 teaspoon sugar
1/4 teaspoon ground cinnamon

1. In a small bowl, mix the flour and baking powder together. In a second small bowl, mix together the egg yolks, milk and lemon juice. Combine with the flour mix and stir well. 2. In another bowl, whip...
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Nutritions

Calories
129

Sodium
96mg
4% DV

Fat
1g
2% DV

Protein
3g
7% DV

Carbs
27g
9% DV

Fiber
1g
6% DV

Breakfast Baked American