Puffy Apple Omelet

September 17, 2013

116

3 Tablespoons all-purpose flour
1/4 teaspoon baking powder
2 eggs, separated
3 Tablespoon milk
1 Tablespoon lemon juice
3 Tablespoons sugar
for the topping:
1 large apple, peeled and very thinly sliced
1 teaspoon sugar
1/4 teaspoon ground cinnamon

1. In a small bowl, mix the flour and baking powder together. In a second small bowl, mix together the egg yolks, milk and lemon juice. Combine with the flour mix and stir well. 2. In another bowl, whip...
See the full directions on my site

Nutritions

Calories
129

Sodium
96mg
4% DV

Fat
1g
2% DV

Protein
3g
7% DV

Carbs
27g
9% DV

Fiber
1g
6% DV