Soups
February 13, 2015
Calories
358
Sodium
303mg
12% DV
Fat
15g
23% DV
Protein
13g
26% DV
Carbs
35g
12% DV
Fiber
9g
38% DV
Pulled BBQ Chicken and Baked Bean Chili
45
All the fun flavors of a summer BBQ rolled into a warm, delicious winter chili
12
1.5-2 pounds chicken breasts
1 cup BBQ Sauce w/ Brown Sugar (I'm a Sweet Baby Ray's Gal, but use what ever you want or what's on sale, switch it up)
1/2 cup ketchup
1 lg can Baked Beans (28 oz) not Drained (I used maple/brown sugar flavored with bacon)
1 can Black Beans (drained)
1.5 cups frozen corn kernels
1 large onion, diced
1 can diced tomatoes (w/ peppers) not drained
1 jalapeno seeds and all or 1/4 cup diced jar pepper slices (OPT)
2 TBS Brown Sugar
1 TBS Vinegar (white or apple cider)
2 tsp ground cinnamon
28oz can of water ^ (+ 4 cups)
2 tsp chili powder, 2 tsp paprika
1 tsp each lemon pepper and red pepper flakes
2 tsp garlic minced or dry and 2 tsp Salt ~ Season to your tastes always~
1 cup BBQ Sauce w/ Brown Sugar (I'm a Sweet Baby Ray's Gal, but use what ever you want or what's on sale, switch it up)
1/2 cup ketchup
1 lg can Baked Beans (28 oz) not Drained (I used maple/brown sugar flavored with bacon)
1 can Black Beans (drained)
1.5 cups frozen corn kernels
1 large onion, diced
1 can diced tomatoes (w/ peppers) not drained
1 jalapeno seeds and all or 1/4 cup diced jar pepper slices (OPT)
2 TBS Brown Sugar
1 TBS Vinegar (white or apple cider)
2 tsp ground cinnamon
28oz can of water ^ (+ 4 cups)
2 tsp chili powder, 2 tsp paprika
1 tsp each lemon pepper and red pepper flakes
2 tsp garlic minced or dry and 2 tsp Salt ~ Season to your tastes always~
Nutritions
Calories
358
Sodium
303mg
12% DV
Fat
15g
23% DV
Protein
13g
26% DV
Carbs
35g
12% DV
Fiber
9g
38% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
27%
Polysaturated Fat
2g
18%
Monosaturated Fat
6g
41%
Cholesterol
17mg
5%
Sodium
303mg
12%
Potassium
729mg
20%
Protein
13g
26%
% DAILY VALUE*
Total Carbohydrate
Fiber
9g
38%
Sugar
8g
16%
Vitamin A
711IU
14%
Vitamin B6
0.85mg
42%
Vitamin C
8mg
14%
Calcium
117mg
11%
Iron
3mg
21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
