Soups

Pulled BBQ Chicken and Baked Bean Chili

February 13, 2015

All the fun flavors of a summer BBQ rolled into a warm, delicious winter chili

1.5-2 pounds chicken breasts
1 cup BBQ Sauce w/ Brown Sugar (I'm a Sweet Baby Ray's Gal, but use what ever you want or what's on sale, switch it up)
1/2 cup ketchup
1 lg can Baked Beans (28 oz) not Drained (I used maple/brown sugar flavored with bacon)
1 can Black Beans (drained)
1.5 cups frozen corn kernels
1 large onion, diced
1 can diced tomatoes (w/ peppers) not drained
1 jalapeno seeds and all or 1/4 cup diced jar pepper slices (OPT)
2 TBS Brown Sugar
1 TBS Vinegar (white or apple cider)
2 tsp ground cinnamon
28oz can of water ^ (+ 4 cups)
2 tsp chili powder, 2 tsp paprika
1 tsp each lemon pepper and red pepper flakes
2 tsp garlic minced or dry and 2 tsp Salt ~ Season to your tastes always~

Please pop over to Thrifty Tree Huggary for directions
See the full directions on my site

Nutritions

Calories
358

Sodium
303mg
12% DV

Fat
15g
23% DV

Protein
13g
26% DV

Carbs
35g
12% DV

Fiber
9g
38% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 27%

Polysaturated Fat 2g 18%

Monosaturated Fat 6g 41%

Cholesterol 17mg 5%

Sodium 303mg 12%

Potassium 729mg 20%

Protein 13g 26%

% DAILY VALUE^*

Total Carbohydrate

Fiber 9g 38%

Sugar 8g 16%

Vitamin A 711IU 14%

Vitamin B6 0.85mg 42%

Vitamin C 8mg 14%

Calcium 117mg 11%

Iron 3mg 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
242

Sodium
255mg
10% DV

Fat
4g
7% DV

Protein
8g
16% DV

Carbs
43g
14% DV

Fiber
4g
18% DV

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Fat

Saturated Fat 2g 12%

Polysaturated Fat 0.93g 5%

Monosaturated Fat 1g 8%

Cholesterol 10mg 3%

Sodium 255mg 10%

Potassium 208mg 5%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 8g 17%

Vitamin A 140IU 2%

Vitamin B6 0.16mg 8%

Vitamin C 1.0mg 1%

Calcium 50mg 5%

Iron 2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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