Soups

Pulled BBQ Chicken and Baked Bean Chili

45

All the fun flavors of a summer BBQ rolled into a warm, delicious winter chili

12
1.5-2 pounds chicken breasts
1 cup BBQ Sauce w/ Brown Sugar (I'm a Sweet Baby Ray's Gal, but use what ever you want or what's on sale, switch it up)
1/2 cup ketchup
1 lg can Baked Beans (28 oz) not Drained (I used maple/brown sugar flavored with bacon)
1 can Black Beans (drained)
1.5 cups frozen corn kernels
1 large onion, diced
1 can diced tomatoes (w/ peppers) not drained
1 jalapeno seeds and all or 1/4 cup diced jar pepper slices (OPT)
2 TBS Brown Sugar
1 TBS Vinegar (white or apple cider)
2 tsp ground cinnamon
28oz can of water ^ (+ 4 cups)
2 tsp chili powder, 2 tsp paprika
1 tsp each lemon pepper and red pepper flakes
2 tsp garlic minced or dry and 2 tsp Salt ~ Season to your tastes always~
Please pop over to Thrifty Tree Huggary for directions
See the full directions on my site
Nutritions

Calories
358

Sodium
303mg
12% DV

Fat
15g
23% DV

Protein
13g
26% DV

Carbs
35g
12% DV

Fiber
9g
38% DV