Main DishesNovember 11, 2013
Calories
13
Sodium
1.0mg
0% DV
Fat
0.32000000000000006g
0% DV
Protein
0.4g
0% DV
Carbs
3g
1% DV
Fiber
0.6000000000000001g
2% DV
Pulled Pork Sandwiches
11
Put your crock pot to work making this yummy recipe!
6
3lb pork roast (boneless is easier, but bone in will work too.)
1/2 small onion sliced thin
1 tablespoon flour
1/4 cup water
1 bottle of barbecue sauce
1/2 small onion sliced thin
1 tablespoon flour
1/4 cup water
1 bottle of barbecue sauce
Place the sliced rings of your onion on the bottom of the crock pot. Sprinkle the flour on top of the onion rings. Set your roast on top of the onions and flour. I sprinkle a little season salt and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
13
Sodium
1.0mg
0% DV
Fat
0.32000000000000006g
0% DV
Protein
0.4g
0% DV
Carbs
3g
1% DV
Fiber
0.6000000000000001g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.11g0%
Polysaturated Fat0.11g0%
Monosaturated Fat0.1g0%
Cholesterol0.43000000000000005mg0%
Sodium1.0mg0%
Potassium49mg1%
Protein0.4g0%
% DAILY VALUE*
Total Carbohydrate
Fiber0.6000000000000001g2%
Sugar0.8g1%
Vitamin A3IU0%
Vitamin B60.13mg6%
Vitamin C2mg4%
Calcium9mg0%
Iron0.23mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.