Main DishesJuly 31, 2016
Calories
219
Sodium
7852mg
327% DV
Fat
6g
9% DV
Protein
4g
9% DV
Carbs
28g
9% DV
Fiber
2g
11% DV
Pulled Pork (Tacos with BBQ Sauce)
16
8
1.5kg pork neck / shoulder (bone in, skin removed)
2 Tbsp oil, to seal the outside
1 whole onion, chopped
For the Brine;
½ cup salt,
½ cup sugar
Enough water to cover
2 bay leaves
For the Dry rub;
2 Tbsp brown sugar
1 Tbsp mild paprika
2 tsp dried oregano
2 tsp onion powder
2 tsp salt
1 tsp cayenne powder
1 tsp dried chilli flakes (or add more cayenne if you prefer)
1 tsp ground cumin
1 tsp dried thyme
1 tsp fennel
1 tsp ground black pepper
3 cloves garlic, crushed
For the Sauce;
1/3 cup your favourite BBQ sauce
1 Tbsp tomato paste
2 tsp Worcestershire sauce
1 tsp Dijon
½ tin crushed tomatoes
½ cup chicken or beef stock
To serve;
Sliced avocado
Small tortillas or taco shells
Tasty cheese
Coleslaw
Lime wedges
2 Tbsp oil, to seal the outside
1 whole onion, chopped
For the Brine;
½ cup salt,
½ cup sugar
Enough water to cover
2 bay leaves
For the Dry rub;
2 Tbsp brown sugar
1 Tbsp mild paprika
2 tsp dried oregano
2 tsp onion powder
2 tsp salt
1 tsp cayenne powder
1 tsp dried chilli flakes (or add more cayenne if you prefer)
1 tsp ground cumin
1 tsp dried thyme
1 tsp fennel
1 tsp ground black pepper
3 cloves garlic, crushed
For the Sauce;
1/3 cup your favourite BBQ sauce
1 Tbsp tomato paste
2 tsp Worcestershire sauce
1 tsp Dijon
½ tin crushed tomatoes
½ cup chicken or beef stock
To serve;
Sliced avocado
Small tortillas or taco shells
Tasty cheese
Coleslaw
Lime wedges
The night before;
Find a big zip lock plastic bag, place the pork inside, then add enough water to cover the pork. Add the salt, sugar, and bay leaves. Seal the bag and give it a good shake around. Leave it...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
219
Sodium
7852mg
327% DV
Fat
6g
9% DV
Protein
4g
9% DV
Carbs
28g
9% DV
Fiber
2g
11% DV
