Side Dishes

Pumpkin Applesauce

Lori Vachon
October 09, 2013
110

This year I wanted to add some nutritional “oomph” into my sauce. But, my kids still need to eat it. I came up with pumpkin because 1 – it’s fall – isn’t everything flavored pumpkin? and 2 it packs a great punch of nutrition and my kids like the flavor.

8
30-35 Apples, peeled, cored and sliced
2 T cinnamon
1 T Vanilla
1 29 ounce can of pure pumpkin
1/4 C packed brown sugar
1/8 C white sugar
Place apples in large pot with lid Cook on low temp stirring every 20-30 minutes When apples start to become mushy add in cinnamon and vanilla while stirring Add in pumpkin to mushy apples Stir in both...
See the full directions on my site
Nutritions

Calories
311

Sodium
10mg
0% DV

Fat
0.9500000000000001g
1% DV

Protein
1g
2% DV

Carbs
81g
27% DV

Fiber
10g
42% DV
BoiledSnack