Side Dishes
October 09, 2013
Calories
311
Sodium
10mg
0% DV
Fat
0.95g
1% DV
Protein
1g
2% DV
Carbs
81g
27% DV
Fiber
10g
42% DV
Pumpkin Applesauce
57
This year I wanted to add some nutritional “oomph” into my sauce. But, my kids still need to eat it. I came up with pumpkin because 1 – it’s fall – isn’t everything flavored pumpkin? and 2 it packs a great punch of nutrition and my kids like the flavor.
8
30-35 Apples, peeled, cored and sliced
2 T cinnamon
1 T Vanilla
1 29 ounce can of pure pumpkin
1/4 C packed brown sugar
1/8 C white sugar
2 T cinnamon
1 T Vanilla
1 29 ounce can of pure pumpkin
1/4 C packed brown sugar
1/8 C white sugar
Place apples in large pot with lid
Cook on low temp stirring every 20-30 minutes
When apples start to become mushy add in cinnamon and vanilla while stirring
Add in pumpkin to mushy apples
Stir in both...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
311
Sodium
10mg
0% DV
Fat
0.95g
1% DV
Protein
1g
2% DV
Carbs
81g
27% DV
Fiber
10g
42% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.37g
1%
Polysaturated Fat
0.39g
2%
Monosaturated Fat
0.19g
1%
Cholesterol
4mg
1%
Sodium
10mg
0%
Potassium
540mg
15%
Protein
1g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
42%
Sugar
60g
121%
Vitamin A
263IU
5%
Vitamin B6
0.21mg
10%
Vitamin C
23mg
39%
Calcium
69mg
6%
Iron
0.96mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.