MuffinsDecember 10, 2013
Calories
162
Sodium
188mg
7% DV
Fat
2g
3% DV
Protein
2g
5% DV
Carbs
33g
11% DV
Fiber
3g
12% DV
Pumpkin Banana Bread Muffins
26
Pumpkin and bananas are combined to make a delicious, moist, and healthy treat! This recipe uses very little added sugar, getting most of its sweetness from the ripe bananas. Delicious and guilt-free!
12
Cooking spray or cupcake liners
3/4 cup unbleached all purpose flour
1/2 cup white whole wheat flour
3/4 tsp baking soda
1/2 tsp salt
1 tsp cinnamon
1 tsp pumpkin pie spice
3 very ripe medium bananas, mashed (I only used 2)
1/2 cup pureed pumpkin
2 tbsp butter, softened
1/2 cup light brown sugar, unpacked
1 large egg white
1 large egg
1 tsp vanilla extract
3/4 cup unbleached all purpose flour
1/2 cup white whole wheat flour
3/4 tsp baking soda
1/2 tsp salt
1 tsp cinnamon
1 tsp pumpkin pie spice
3 very ripe medium bananas, mashed (I only used 2)
1/2 cup pureed pumpkin
2 tbsp butter, softened
1/2 cup light brown sugar, unpacked
1 large egg white
1 large egg
1 tsp vanilla extract
1. Preheat oven to 325°. Grease a muffin pan or fill with cupcake liners.
2. In a medium bowl, combine flours, baking soda, pumpkin pie spice, cinnamon, and salt with a whisk. Set aside.
3. In a large bowl,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
162
Sodium
188mg
7% DV
Fat
2g
3% DV
Protein
2g
5% DV
Carbs
33g
11% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat0.35000000000000003g2%
Monosaturated Fat0.75g4%
Cholesterol14mg4%
Sodium188mg7%
Potassium278mg7%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar15g31%
Vitamin A467IU9%
Vitamin B60.24mg12%
Vitamin C5mg9%
Calcium20mg2%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.