Muffins
December 10, 2013
Calories
162
Sodium
188mg
7% DV
Fat
2g
3% DV
Protein
2g
5% DV
Carbs
33g
11% DV
Fiber
3g
12% DV
Pumpkin Banana Bread Muffins
Pumpkin and bananas are combined to make a delicious, moist, and healthy treat! This recipe uses very little added sugar, getting most of its sweetness from the ripe bananas. Delicious and guilt-free!
12
Cooking spray or cupcake liners
3/4 cup unbleached all purpose flour
1/2 cup white whole wheat flour
3/4 tsp baking soda
1/2 tsp salt
1 tsp cinnamon
1 tsp pumpkin pie spice
3 very ripe medium bananas, mashed (I only used 2)
1/2 cup pureed pumpkin
2 tbsp butter, softened
1/2 cup light brown sugar, unpacked
1 large egg white
1 large egg
1 tsp vanilla extract
3/4 cup unbleached all purpose flour
1/2 cup white whole wheat flour
3/4 tsp baking soda
1/2 tsp salt
1 tsp cinnamon
1 tsp pumpkin pie spice
3 very ripe medium bananas, mashed (I only used 2)
1/2 cup pureed pumpkin
2 tbsp butter, softened
1/2 cup light brown sugar, unpacked
1 large egg white
1 large egg
1 tsp vanilla extract
1. Preheat oven to 325°. Grease a muffin pan or fill with cupcake liners.
2. In a medium bowl, combine flours, baking soda, pumpkin pie spice, cinnamon, and salt with a whisk. Set aside.
3. In a large bowl,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
162
Sodium
188mg
7% DV
Fat
2g
3% DV
Protein
2g
5% DV
Carbs
33g
11% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
0.35g
2%
Monosaturated Fat
0.75g
4%
Cholesterol
14mg
4%
Sodium
188mg
7%
Potassium
278mg
7%
Protein
2g
5%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
15g
31%
Vitamin A
467IU
9%
Vitamin B6
0.24mg
12%
Vitamin C
5mg
9%
Calcium
20mg
2%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
