Muffins

Pumpkin Banana Bread Muffins

Pumpkin and bananas are combined to make a delicious, moist, and healthy treat! This recipe uses very little added sugar, getting most of its sweetness from the ripe bananas. Delicious and guilt-free!

12
Cooking spray or cupcake liners
3/4 cup unbleached all purpose flour
1/2 cup white whole wheat flour
3/4 tsp baking soda
1/2 tsp salt
1 tsp cinnamon
1 tsp pumpkin pie spice
3 very ripe medium bananas, mashed (I only used 2)
1/2 cup pureed pumpkin
2 tbsp butter, softened
1/2 cup light brown sugar, unpacked
1 large egg white
1 large egg
1 tsp vanilla extract
1. Preheat oven to 325°. Grease a muffin pan or fill with cupcake liners. 2. In a medium bowl, combine flours, baking soda, pumpkin pie spice, cinnamon, and salt with a whisk. Set aside. 3. In a large bowl,...
See the full directions on my site
Nutritions

Calories
162

Sodium
188mg
7% DV

Fat
2g
3% DV

Protein
2g
5% DV

Carbs
33g
11% DV

Fiber
3g
12% DV

If you´re looking for a dish that packs a ton of flavor and is super healthy, look no further. These Smoky Spanish Garbanzos with Herbed Basmati Rice are exactly it. Loaded with flavors, easy to make and done in about 30 minutes.

2
  1. To make the herbed basmati rice, add 1 cup (195 grams) basmati rice that has been rinsed under cold running water into a sauce pan, along with 1/2 tsp (.45 grams) dried thyme, 1/2 tsp (.56 grams)...
    See the full directions on my site