Muffins
September 14, 2013
Calories
234
Sodium
245mg
10% DV
Fat
11g
18% DV
Protein
3g
6% DV
Carbs
32g
11% DV
Fiber
3g
12% DV
Pumpkin Bran Muffins
65
Bran and whole wheat flour make these pumpkin muffins a healthy wholesome treat, add cinnamon and raisins and what could be better?
12
What you Need:
3/4 cup natural bran
3/4 cup whole wheat flour
3/4 cup granulated sugar
1 1/2 tsp cinnamon
1 tsp baking powder
1 tsp baking soda
1/2 tsp salt
1 cup raisins
1 cup mashed or canned cooked pumpkin
2 eggs (unbeaten)
1/2 cup vegetable oil
1/2 cup plain yogurt or buttermilk
3/4 cup natural bran
3/4 cup whole wheat flour
3/4 cup granulated sugar
1 1/2 tsp cinnamon
1 tsp baking powder
1 tsp baking soda
1/2 tsp salt
1 cup raisins
1 cup mashed or canned cooked pumpkin
2 eggs (unbeaten)
1/2 cup vegetable oil
1/2 cup plain yogurt or buttermilk
Directions:
In bowl, combine bran, flour, sugar, cinnamon, baking powder, baking soda, salt and raisins; toss to mix. Add pumpkin, eggs, oil and yogurt; stir just combined.
Spoon batter into paper-lined...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
234
Sodium
245mg
10% DV
Fat
11g
18% DV
Protein
3g
6% DV
Carbs
32g
11% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
9g
46%
Polysaturated Fat
0.57g
3%
Monosaturated Fat
1g
12%
Cholesterol
8mg
3%
Sodium
245mg
10%
Potassium
261mg
7%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
13g
27%
Vitamin A
116IU
2%
Vitamin B6
0.48mg
24%
Vitamin C
1mg
2%
Calcium
76mg
7%
Iron
1.0mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.