Beverage September 21, 2014
Calories
260
Sodium
194mg
8% DV
Fat
17g
26% DV
Protein
15g
31% DV
Carbs
55g
18% DV
Fiber
22g
90% DV
Pumpkin Caramel Frappe
17
I’ve got a good one for you here. I don’t even want to give it much setup because I want to get to the got dang point. Know what I mean? Basically, I live in TX and it’s still hot here… makes no sense to obsess over Fall… yada yada yada PUMPKIN CARAMEL FRAPPE.
2
12 frozen coffee cubes (strong brewed coffee, frozen into cubes)
1 1/2 C skim milk
1/4 C sugar
2 Tbsp half & half
2 Tbsp caramel syrup
1/2 C canned pumpkin
1 tsp cinnamon
2 tsp vanilla
1/4 tsp nutmeg
1/8 tsp clove
1/8 tsp ginger
1 1/2 C skim milk
1/4 C sugar
2 Tbsp half & half
2 Tbsp caramel syrup
1/2 C canned pumpkin
1 tsp cinnamon
2 tsp vanilla
1/4 tsp nutmeg
1/8 tsp clove
1/8 tsp ginger
1. Combine ingredients in blender and puree until smooth
2. Top with caramel syrup (optional)
See the full directions on my site
See the full directions on my site
Nutritions
Calories
260
Sodium
194mg
8% DV
Fat
17g
26% DV
Protein
15g
31% DV
Carbs
55g
18% DV
Fiber
22g
90% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 8%
Polysaturated Fat 0.27g 1%
Monosaturated Fat 15g 93%
Cholesterol 28mg 9%
Sodium 194mg 8%
Potassium 1628mg 46%
Protein 15g 31%
% DAILY VALUE*
Total Carbohydrate
Fiber 22g 90%
Sugar 33g 66%
Vitamin A 19887IU 397%
Vitamin B6 14mg 729%
Vitamin C 23mg 38%
Calcium 539mg 53%
Iron 2mg 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
