Soups
November 07, 2013
Calories
45
Sodium
152mg
6% DV
Fat
1g
1% DV
Protein
1g
3% DV
Carbs
7g
2% DV
Fiber
1.0g
4% DV
Pumpkin, Carrot and Orange Soup, Spicy Cinnamon & Ginger
6
1 kg of Chair of squash
250 g. carrot
150 ml of orange juice
1,5 liter water
½ TSP ginger powder
1 ½ teaspoon of cinnamon
250 g. carrot
150 ml of orange juice
1,5 liter water
½ TSP ginger powder
1 ½ teaspoon of cinnamon
Peel and cut vegetables into pieces and pour into a large pot with water and orange juice. Add the spices and cook for 15 minutes over medium heat and cover.
Mix, salt and pepper to taste and adjust if necessary water.
Decorate pumpkin seeds and herbs
Nutritions
Calories
45
Sodium
152mg
6% DV
Fat
1g
1% DV
Protein
1g
3% DV
Carbs
7g
2% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.33g
1%
Polysaturated Fat
0.46g
2%
Monosaturated Fat
0.48g
3%
Cholesterol
3mg
1%
Sodium
152mg
6%
Potassium
82mg
2%
Protein
1g
3%
% DAILY VALUE*
Total Carbohydrate
Fiber
1.0g
4%
Sugar
2g
5%
Vitamin A
592IU
11%
Vitamin B6
0.45mg
22%
Vitamin C
14mg
23%
Calcium
15mg
1%
Iron
0.21mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
