Desserts

Pumpkin Cheesecake Bars Recipe

56

Pumpkin Cheesecake Bars made with a homemade graham cracker and gingersnap crust. Topped with whipped cream and a sprinkle of cinnamon. It is the perfect dessert for fall!

16
Pumpkin Cheesecake Bars
¾ cup graham crackers, crumbled
¾ cup gingersnaps, crumbled
3 tablespoons butter, melted
16 ounces cream cheese
4 tablespoons brown sugar
½ teaspoon vanilla extract
¼ teaspoon cinnamon
pinch nutmeg
? teaspoon salt
1 cup canned pumpkin puree
2 whole eggs
Whipped cream
1 cup heavy cream
½ tablespoon sugar
Pumpkin Cheesecake Bars Preheat oven to 350 degrees. Combine graham crackers, gingersnaps and melted butter in a small bowl. Mix with your hands or a fork until combined. (Should feel like wet sand). Spread...
See the full directions on my site
Nutritions

Calories
276

Sodium
227mg
9% DV

Fat
17g
27% DV

Protein
3g
7% DV

Carbs
21g
7% DV

Fiber
1.0g
4% DV

The Testosterone-Boosting Smoothie

514

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV