Dip
May 24, 2013
Calories
62
Sodium
36mg
1% DV
Fat
4g
7% DV
Protein
1g
2% DV
Carbs
3g
1% DV
Fiber
0.9g
3% DV
Pumpkin Cheesecake Dip
3
I am obsessed with pumpkin in my food. I really love it & it’s healthy… This one is a great snack for after school or any time. I hope you enjoy it as much as I do.
6
1 can pumpkin (15oz)
1 container cream cheese-style spread (I used Tofutti non-hydrogenated. For substitutions, see the nutrition info link below. Or for a soy-free alternative, try 1 cup of cashew cream: raw cashews that have been soaked, drained, then pureed into raw cashew butter.)
2 tsp cinnamon (more if desired)
¾ tsp pumpkin pie spice
1½ tsp pure vanilla extract
sweetener of choice to taste (Amount will depend on whether you’re making this as a dip or a spread. Use up to ? cup for a dip, but you might not even need a tablespoon of sugar or a packet of stevia for a spread. Note that liquid sweeteners will yield a much thinner dip, so either powdered sugar or stevia are recommended.)
1 container cream cheese-style spread (I used Tofutti non-hydrogenated. For substitutions, see the nutrition info link below. Or for a soy-free alternative, try 1 cup of cashew cream: raw cashews that have been soaked, drained, then pureed into raw cashew butter.)
2 tsp cinnamon (more if desired)
¾ tsp pumpkin pie spice
1½ tsp pure vanilla extract
sweetener of choice to taste (Amount will depend on whether you’re making this as a dip or a spread. Use up to ? cup for a dip, but you might not even need a tablespoon of sugar or a packet of stevia for a spread. Note that liquid sweeteners will yield a much thinner dip, so either powdered sugar or stevia are recommended.)
Nutritions
Calories
62
Sodium
36mg
1% DV
Fat
4g
7% DV
Protein
1g
2% DV
Carbs
3g
1% DV
Fiber
0.9g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
15%
Polysaturated Fat
0.19g
1%
Monosaturated Fat
1g
8%
Cholesterol
15mg
5%
Sodium
36mg
1%
Potassium
79mg
2%
Protein
1g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.9g
3%
Sugar
0.6g
1%
Vitamin A
362IU
7%
Vitamin B6
0.02mg
1%
Vitamin C
0.8mg
1%
Calcium
54mg
5%
Iron
0.18000000000000002mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.