DessertsSeptember 23, 2013
Calories
224
Sodium
407mg
16% DV
Fat
11g
17% DV
Protein
4g
8% DV
Carbs
27g
9% DV
Fiber
2g
11% DV
Pumpkin Chocolate Black Bean Brownies, Grain Free, Gluten Free, Dairy Free
25
This pumpkin chocolate brownies are so good you won't be able to tell they're made with black bean flour!
12
1 1/2 Cups black bean flour
2/3 cup of unsweetened coco powder
2 eggs
1/2 cup coconut oil (melted)
2 teaspoons vanilla extract
2/3 cup of raw sugar or evaporated cane juice (if using raw sugar, pulse in a coffee grinder or food processor to make it more fine)
1/4 teaspoon of sea salt
1/3 cup of raw honey
1 1/2 teaspoon of baking powder
3/4 cup of Pumpkin Puree
2 teaspoons of cinnamon
1/2 teaspoon of nutmeg
Dark Chocolate or Bittersweet Chocolate Chips
2/3 cup of unsweetened coco powder
2 eggs
1/2 cup coconut oil (melted)
2 teaspoons vanilla extract
2/3 cup of raw sugar or evaporated cane juice (if using raw sugar, pulse in a coffee grinder or food processor to make it more fine)
1/4 teaspoon of sea salt
1/3 cup of raw honey
1 1/2 teaspoon of baking powder
3/4 cup of Pumpkin Puree
2 teaspoons of cinnamon
1/2 teaspoon of nutmeg
Dark Chocolate or Bittersweet Chocolate Chips
1. Preheat the oven to 350 degrees F. and line a 9 x 13 cake pan with parchment paper.
2. Whisk together the eggs, sugar, honey, vanilla, pumpkin, cinnamon, nutmeg and coconut oil.
3. Combine the black...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
224
Sodium
407mg
16% DV
Fat
11g
17% DV
Protein
4g
8% DV
Carbs
27g
9% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g46%
Polysaturated Fat0.58g3%
Monosaturated Fat1g9%
Cholesterol7mg2%
Sodium407mg16%
Potassium273mg7%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar22g44%
Vitamin A281IU5%
Vitamin B60.26mg13%
Vitamin C1mg2%
Calcium110mg11%
Iron0.7900000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
