Cakes

Pumpkin Chocolate Chip Bundt Cake

82
15
1 box yellow cake mix
1 3.4oz box Jello Pumpkin Spice flavored instant pudding
4 lg eggs
1/2 C oil
1 C sour cream
1 12oz pkg chocolate chips

For Glaze:
2 C powdered sugar
3 Tbsp evaporated milk
1/4 tsp pumpkin pie spice
Preheat oven to 350*. Spray Bundt pan with Baker's Joy or Pam with flour. Combine the first five ingredients. Batter will be thick. Fold in chocolate chips. Pour into prepared pan. Bake for 45 min. Check...
See the full directions on my site
Nutritions

Calories
201

Sodium
44mg
1% DV

Fat
7g
11% DV

Protein
2g
4% DV

Carbs
33g
11% DV

Fiber
0.7g
2% DV

The Testosterone-Boosting Smoothie

510

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV