Main Dishes

Pumpkin Cranberry Walnut Granola

71

Pumpkin Cranberry Granola, an easy homemade granola cereal recipe packed full of pumpkin,dried cranberries & walnuts. It’s an inexpensive & tasty breakfast.

3 cups oats
1 cup dried cranberries
1 cup walnuts
¼ tsp salt
3 tsp pumpkin pie spice
½ cup pumpkin puree (not pie filling)
½ cup raw honey
¼ cup coconut oil
½ tsp vanilla extract
Preheat oven to 300 degrees & line a baking sheet with parchment paper- set aside Combine oats, salt & pumpkin pie spice in a large bowl In a small saucepan, combine pumpkin puree, honey, coconut oil &...
See the full directions on my site
Nutritions

Calories
3992

Sodium
703mg
29% DV

Fat
120g
186% DV

Protein
111g
222% DV

Carbs
566g
192% DV

Fiber
71g
286% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV