Main DishesSeptember 09, 2016
Calories
3992
Sodium
703mg
29% DV
Fat
120g
186% DV
Protein
111g
222% DV
Carbs
566g
192% DV
Fiber
71g
286% DV
Pumpkin Cranberry Walnut Granola
178
Pumpkin Cranberry Granola, an easy homemade granola cereal recipe packed full of pumpkin,dried cranberries & walnuts. It’s an inexpensive & tasty breakfast.
3 cups oats
1 cup dried cranberries
1 cup walnuts
¼ tsp salt
3 tsp pumpkin pie spice
½ cup pumpkin puree (not pie filling)
½ cup raw honey
¼ cup coconut oil
½ tsp vanilla extract
1 cup dried cranberries
1 cup walnuts
¼ tsp salt
3 tsp pumpkin pie spice
½ cup pumpkin puree (not pie filling)
½ cup raw honey
¼ cup coconut oil
½ tsp vanilla extract
Preheat oven to 300 degrees & line a baking sheet with parchment paper- set aside
Combine oats, salt & pumpkin pie spice in a large bowl
In a small saucepan, combine pumpkin puree, honey, coconut oil &...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
3992
Sodium
703mg
29% DV
Fat
120g
186% DV
Protein
111g
222% DV
Carbs
566g
192% DV
Fiber
71g
286% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat58g294%
Polysaturated Fat27g173%
Monosaturated Fat34g213%
Cholesterol9mg3%
Sodium703mg29%
Potassium2994mg85%
Protein111g222%
% DAILY VALUE*
Total Carbohydrate
Fiber71g286%
Sugar224g448%
Vitamin A642IU12%
Vitamin B62mg101%
Vitamin C12mg20%
Calcium405mg40%
Iron29mg161%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.