Muffins
September 21, 2014
Calories
668
Sodium
352mg
14% DV
Fat
9g
14% DV
Protein
13g
27% DV
Carbs
142g
48% DV
Fiber
14g
56% DV
Pumpkin Crumble Muffins
145
A great Fall favorite, for the whole family. A perfect warm breakfast!
12
1) 2 Cups All Purpose Flour
2) 1/2 Cup White Sugar
3) 1/2 Cup Apple Sauce
4) 1/2 Cup Vanilla Yogurt
5) 1/2 Cuup Raisins
6) 1/2 Cup Canned Pumpkin
7) 3 Tsp Baking Powder
8) 1/2 Tsp each, Cinnamon, Cloves, Nutmeg, salt
9) 1/2 Cup Brown Sugar (for topping)
2) 1/2 Cup White Sugar
3) 1/2 Cup Apple Sauce
4) 1/2 Cup Vanilla Yogurt
5) 1/2 Cuup Raisins
6) 1/2 Cup Canned Pumpkin
7) 3 Tsp Baking Powder
8) 1/2 Tsp each, Cinnamon, Cloves, Nutmeg, salt
9) 1/2 Cup Brown Sugar (for topping)
A) Pre heat oven to 400F. In a large mixing bowl combine flour, white sugar, raisins, baking powder, salt & spices. Mix well.
B) In a medium sized mixing bowl, add yogurt, pumpkin, and apple sauce. Mix well with a hand mixer.
C) Add wet ingredients to dry mixture, stir just until ingredients are moistened.
D) Fill your muffin cups 3/4 full, sprinkle the tops of each with a generous amount of brown sugar.
E) Bake on middle rack for 25-30 minutes. let cool.
Nutritions
Calories
668
Sodium
352mg
14% DV
Fat
9g
14% DV
Protein
13g
27% DV
Carbs
142g
48% DV
Fiber
14g
56% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
25%
Polysaturated Fat
1g
10%
Monosaturated Fat
2g
15%
Cholesterol
8mg
2%
Sodium
352mg
14%
Potassium
901mg
25%
Protein
13g
27%
% DAILY VALUE*
Total Carbohydrate
Fiber
14g
56%
Sugar
50g
100%
Vitamin A
774IU
15%
Vitamin B6
1mg
66%
Vitamin C
14mg
24%
Calcium
606mg
60%
Iron
9mg
51%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.