Muffins
February 13, 2014
Calories
111
Sodium
116mg
4% DV
Fat
0.89g
1% DV
Protein
1g
3% DV
Carbs
25g
8% DV
Fiber
1g
4% DV
Pumpkin Oatmeal Muffins
3
These pumpkin oatmeal muffins are perfectly moist, easy to make and healthy!
12
3/4 cup flour
1 tsp cinnamon
1/2 tsp cardamon
1/2 tsp baking soda
1/4 tsp salt
3/4 cup sugar
1 egg
2/3 cup pumpkin puree
1 tsp vanilla extract
1/4 cup applesauce
1/2 cup oatmeal
For the Topping:
1/8 cup brown sugar
1 Tbs cinnamon
1 tsp cinnamon
1/2 tsp cardamon
1/2 tsp baking soda
1/4 tsp salt
3/4 cup sugar
1 egg
2/3 cup pumpkin puree
1 tsp vanilla extract
1/4 cup applesauce
1/2 cup oatmeal
For the Topping:
1/8 cup brown sugar
1 Tbs cinnamon
Preheat your oven to 350 degrees.
Line or spray your muffin tins.
In a medium bowl, put your flour, cinnamon, cardamon, soda, salt, and sugar, Whisk together.
Add to the dry ingredients your egg, pumpkin...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
111
Sodium
116mg
4% DV
Fat
0.89g
1% DV
Protein
1g
3% DV
Carbs
25g
8% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.27g
1%
Polysaturated Fat
0.3g
1%
Monosaturated Fat
0.32g
2%
Cholesterol
9mg
3%
Sodium
116mg
4%
Potassium
51mg
1%
Protein
1g
3%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
14g
29%
Vitamin A
80IU
1%
Vitamin B6
0.14mg
7%
Vitamin C
0.3mg
0%
Calcium
17mg
1%
Iron
0.79mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
