Main Dishes
January 29, 2016
Calories
276
Sodium
48mg
2% DV
Fat
5g
8% DV
Protein
6g
12% DV
Carbs
51g
17% DV
Fiber
3g
15% DV
Pumpkin Oatmeal Pancakes
87
Pumpkin pancakes are delicious to make and make your house smell like fall! Made these ahead of time and quickly heat up in the morning or pack in lunches for the day.
6
1 cup of gluten-free flour or whole wheat flour
1/2 cup of old fashion rolled oats (optional- gluten free oats)
1 1/2 tsp. baking powder
1 tsp. cinnamon
Pinch of nutmeg
Pinch of cardamom
Pinch of ginger
dash of salt
3/4 cup of milk (coconut milk for dairy-free)
2 Tablespoons of canola oil
1/2 cup of maple syrup
2 eggs, beaten
chocolate syrup
1/2 cup of old fashion rolled oats (optional- gluten free oats)
1 1/2 tsp. baking powder
1 tsp. cinnamon
Pinch of nutmeg
Pinch of cardamom
Pinch of ginger
dash of salt
3/4 cup of milk (coconut milk for dairy-free)
2 Tablespoons of canola oil
1/2 cup of maple syrup
2 eggs, beaten
chocolate syrup
Heat a medium saucepan on the stove top on low-medium.
In a large bowl combine all dry ingredients. In a separate bowl combine milk, oil, maple syrup and eggs. Add wet ingredients to the dry ingredients and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
276
Sodium
48mg
2% DV
Fat
5g
8% DV
Protein
6g
12% DV
Carbs
51g
17% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1.0g
5%
Polysaturated Fat
0.93g
5%
Monosaturated Fat
3g
20%
Cholesterol
3mg
1%
Sodium
48mg
2%
Potassium
565mg
16%
Protein
6g
12%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
15%
Sugar
18g
36%
Vitamin A
59IU
1%
Vitamin B6
0.3mg
15%
Vitamin C
1mg
3%
Calcium
147mg
14%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.