Main Dishes September 15, 2017
Calories
618
Sodium
850mg
35% DV
Fat
48g
74% DV
Protein
23g
46% DV
Carbs
12g
4% DV
Fiber
2g
10% DV
Pumpkin Parmesan Pizza with Brown Butter Onions and Kale
53
Pumpkin Parmesan Pizza with Brown Butter Caramelized Onions and Kale is the perfect blend of fall flavor for any occasion.
8
For the onions
1 1/2 large sweet onions
6 cloves of garlic, pressed
1 stick of butter
2 tbs of olive oil
1 tbs of sugar
salt and pepper to taste
1 fresh sage leaf
1 sprig of rosemary, with stem removed
1 sprig of thyme, with stem removed
For the sauce
1 15 ounce can of pumpkin
3/4 cup grated Parmesan cheese
3/4 cup half and half or milk *
4 cloves of crushed garlic
1 tbs olive oil
salt and pepper to taste
1 sage leaf
For the pine nuts
1/2 cup of pine nuts
1 tbs olive oil
salt and pepper
To assemble the pizza
1 pizza crust**
3/4 cup mozzarella cheese
3/4 cup shredded Parmesan cheese
3/4 cup of kale, with stems removed
tbs olive oil
salt and pepper
1 1/2 large sweet onions
6 cloves of garlic, pressed
1 stick of butter
2 tbs of olive oil
1 tbs of sugar
salt and pepper to taste
1 fresh sage leaf
1 sprig of rosemary, with stem removed
1 sprig of thyme, with stem removed
For the sauce
1 15 ounce can of pumpkin
3/4 cup grated Parmesan cheese
3/4 cup half and half or milk *
4 cloves of crushed garlic
1 tbs olive oil
salt and pepper to taste
1 sage leaf
For the pine nuts
1/2 cup of pine nuts
1 tbs olive oil
salt and pepper
To assemble the pizza
1 pizza crust**
3/4 cup mozzarella cheese
3/4 cup shredded Parmesan cheese
3/4 cup of kale, with stems removed
tbs olive oil
salt and pepper
On the stove, heat a large pan over medium heat. Add the butter and olive oil. Let the butter melt, stirring occasionally. Keep cooking while stirring occasionally until the butter begins to smell nutty and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
618
Sodium
850mg
35% DV
Fat
48g
74% DV
Protein
23g
46% DV
Carbs
12g
4% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 27g 137%
Polysaturated Fat 3g 20%
Monosaturated Fat 17g 111%
Cholesterol 115mg 38%
Sodium 850mg 35%
Potassium 235mg 6%
Protein 23g 46%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 10%
Sugar 3g 6%
Vitamin A 2281IU 45%
Vitamin B6 0.33mg 16%
Vitamin C 14mg 23%
Calcium 687mg 68%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
