Muffins
September 14, 2013
Calories
296
Sodium
146mg
6% DV
Fat
11g
18% DV
Protein
4g
8% DV
Carbs
43g
14% DV
Fiber
3g
12% DV
Pumpkin Pie Date Muffins
46
Pumpkin Pie with chopped dates give this Muffin a smooth flavor
12
What you Need:
2 cups flour
3/4 cups packed brown sugar
1 1/2 teaspoons baking powder
1/4 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon cinnamon
1/2 teaspoon ginger
1/4 teaspoon cloves
1/8 teaspoon nutmeg
3/4 cup canned pumpkin
1/2 cup butter, melted and cooled
1/4 cup buttermilk
2 eggs, lightly beaten
3 tablespoons molasses
1 teaspoon vanilla
3/4 cup coarsely chopped pecans or walnuts
3/4 cup chopped dates (optional)
2 cups flour
3/4 cups packed brown sugar
1 1/2 teaspoons baking powder
1/4 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon cinnamon
1/2 teaspoon ginger
1/4 teaspoon cloves
1/8 teaspoon nutmeg
3/4 cup canned pumpkin
1/2 cup butter, melted and cooled
1/4 cup buttermilk
2 eggs, lightly beaten
3 tablespoons molasses
1 teaspoon vanilla
3/4 cup coarsely chopped pecans or walnuts
3/4 cup chopped dates (optional)
Directions:
Preheat oven to 400 degrees. Grease twelve muffin cups. In a large bowl, stir together 9 ingredients. In another bowl, stir together pumpkin, butter, buttermilk, eggs, molasses and vanilla until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
296
Sodium
146mg
6% DV
Fat
11g
18% DV
Protein
4g
8% DV
Carbs
43g
14% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
27%
Polysaturated Fat
1g
7%
Monosaturated Fat
5g
31%
Cholesterol
21mg
7%
Sodium
146mg
6%
Potassium
321mg
9%
Protein
4g
8%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
23g
46%
Vitamin A
2627IU
52%
Vitamin B6
0.11mg
5%
Vitamin C
1mg
2%
Calcium
75mg
7%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
