Beverage
October 20, 2013
Calories
1498
Sodium
1479mg
61% DV
Fat
144g
222% DV
Protein
13g
26% DV
Carbs
39g
13% DV
Fiber
10g
43% DV
Pumpkin Pie Healthy Smoothie
10
1
1/2 cup water
1 cup pumpkin puree (not pumpkin pie filling)
1/2 small banana
1 scoop vanilla protein powder
1 Tablespoon pumpkin pie spice
1/2 cup light coconut milk
1 teaspoon vanilla extract
1 cup ice
1 cup pumpkin puree (not pumpkin pie filling)
1/2 small banana
1 scoop vanilla protein powder
1 Tablespoon pumpkin pie spice
1/2 cup light coconut milk
1 teaspoon vanilla extract
1 cup ice
Combine all ingredients in a blender. Blend until completely combined and smooth. Serve immediately.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1498
Sodium
1479mg
61% DV
Fat
144g
222% DV
Protein
13g
26% DV
Carbs
39g
13% DV
Fiber
10g
43% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
99g
497%
Polysaturated Fat
6g
39%
Monosaturated Fat
39g
243%
Cholesterol
337mg
113%
Sodium
1479mg
61%
Potassium
1170mg
33%
Protein
13g
26%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
43%
Sugar
16g
33%
Vitamin A
5273IU
105%
Vitamin B6
1mg
94%
Vitamin C
19mg
32%
Calcium
198mg
19%
Iron
9mg
51%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.