Pumpkin Pie Healthy Smoothie

October 20, 2013

1/2 cup water

1 cup pumpkin puree (not pumpkin pie filling)

1/2 small banana

1 scoop vanilla protein powder

1 Tablespoon pumpkin pie spice

1/2 cup light coconut milk

1 teaspoon vanilla extract

1 cup ice

Combine all ingredients in a blender. Blend until completely combined and smooth. Serve immediately.
See the full directions on my site

Nutritions

Calories
1498

Sodium
1479mg
61% DV

Fat
144g
222% DV

Protein
13g
26% DV

Carbs
39g
13% DV

Fiber
10g
43% DV

Snack Puree