Main Dishes
April 12, 2013
Calories
91
Sodium
137mg
5% DV
Fat
1g
2% DV
Protein
2g
5% DV
Carbs
16g
5% DV
Fiber
2g
8% DV
Pumpkin Pie Oatmeal
1
Breakfast oatmeal that tastes like a classic Autumn dessert.
4
1 cup milk
1/2 tsp cinnamon
1/4 tsp allspice
1/8 tsp salt
1/4 cup pumpkin
1/4 cup raisins
1/2 cup quick oatmeal
1/2 tsp vanilla
1/2 tsp cinnamon
1/4 tsp allspice
1/8 tsp salt
1/4 cup pumpkin
1/4 cup raisins
1/2 cup quick oatmeal
1/2 tsp vanilla
Combine first six ingredients in a saucepan, stirring to mix
Heat milk, cinnamon, allspice, salt, pumpkin and raisins on medium low.
Bring to a slow simmer, but not a rolling boil.
Add oatmeal, stirring constantly.
Heat until thick.
Remove from heat and add vanilla.
Serve with maple syrup or whipped cream or both.
Nutritions
Calories
91
Sodium
137mg
5% DV
Fat
1g
2% DV
Protein
2g
5% DV
Carbs
16g
5% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.86g
4%
Polysaturated Fat
0.14g
0%
Monosaturated Fat
0.44g
2%
Cholesterol
5mg
1%
Sodium
137mg
5%
Potassium
218mg
6%
Protein
2g
5%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
3g
6%
Vitamin A
751IU
15%
Vitamin B6
0.14mg
7%
Vitamin C
1mg
3%
Calcium
100mg
10%
Iron
0.99mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
