Main DishesNovember 18, 2014
Calories
547
Sodium
231mg
9% DV
Fat
13g
21% DV
Protein
29g
58% DV
Carbs
75g
25% DV
Fiber
13g
54% DV
Pumpkin Pie Oatmeal | Annie's Noms
29
This Pumpkin Pie Oatmeal is pure, hearty comfort in a bowl! Warm, sweet, spicy and filling, it's the perfect breakfast choice for these colder months.
1
1 cup milk, I used skim, but you can substitute any
Pinch salt
1/2 cup rolled oats
1/4 cup pumpkin purée
Pumpkin Pie Spice or Cinnamon, to taste
Sweetener or sugar, to taste
Pinch salt
1/2 cup rolled oats
1/4 cup pumpkin purée
Pumpkin Pie Spice or Cinnamon, to taste
Sweetener or sugar, to taste
Place the milk and salt into a medium sized pan over a medium-high heat.
Bring to the boil, stirring occasionally so it doesn't burn. Once boiling, add in the oats and stir until they start to thicken.
Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
547
Sodium
231mg
9% DV
Fat
13g
21% DV
Protein
29g
58% DV
Carbs
75g
25% DV
Fiber
13g
54% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g35%
Polysaturated Fat2g14%
Monosaturated Fat4g27%
Cholesterol39mg13%
Sodium231mg9%
Potassium1018mg29%
Protein29g58%
% DAILY VALUE*
Total Carbohydrate
Fiber13g54%
Sugar25g50%
Vitamin A928IU18%
Vitamin B60.28mg14%
Vitamin C5mg9%
Calcium628mg62%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.