BeverageNovember 07, 2013
Calories
1062
Sodium
1288mg
53% DV
Fat
54g
84% DV
Protein
67g
135% DV
Carbs
82g
28% DV
Fiber
14g
56% DV
Pumpkin Pie Protein Shake
266
Ever wonder what a pumpkin pie would taste like blended up into a milkshake? Just wait til you try this (secretly healthy) pumpkin pie protein shake!
1
1 cup unsweetened vanilla almond milk, or milk of choice
1 frozen banana (cut up in coins and frozen)
½ cup pumpkin puree
3 tbsp. vanilla protein powder
1 (6 ounce) vanilla yogurt, I used Yoplait light
½ tsp. pumpkin pie spice
½ tsp. truvia, or sub sweetener of choice
¼ tsp. vanilla extract
1 cup ice
1 frozen banana (cut up in coins and frozen)
½ cup pumpkin puree
3 tbsp. vanilla protein powder
1 (6 ounce) vanilla yogurt, I used Yoplait light
½ tsp. pumpkin pie spice
½ tsp. truvia, or sub sweetener of choice
¼ tsp. vanilla extract
1 cup ice
Combine all of the ingredients and blend until smooth.
Optionally garnish with graham cracker crumbs and enjoy immediately.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1062
Sodium
1288mg
53% DV
Fat
54g
84% DV
Protein
67g
135% DV
Carbs
82g
28% DV
Fiber
14g
56% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat31g157%
Polysaturated Fat4g26%
Monosaturated Fat18g118%
Cholesterol145mg48%
Sodium1288mg53%
Potassium1922mg54%
Protein67g135%
% DAILY VALUE*
Total Carbohydrate
Fiber14g56%
Sugar42g85%
Vitamin A3592IU71%
Vitamin B63mg196%
Vitamin C43mg73%
Calcium1778mg177%
Iron9mg52%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.