Main DishesOctober 29, 2013
Calories
177
Sodium
62mg
2% DV
Fat
2g
3% DV
Protein
10g
20% DV
Carbs
30g
10% DV
Fiber
8g
32% DV
Pumpkin, Poblano and Black Bean Tacos
29
Last weekend my husband and I took our kids to the pumpkin patch and, when we were in the car he said, "wouldn't it be fun to have pumpkin tacos"? I think he meant tacos with chunks of pumpkin (which, frankly, sounded gross to me) but my immediate reaction was "challenge accepted" - we're competitive like that! Well, I went online and, lo and behold, I found a recipe and it was delicious! Enjoy!
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For the tacos:
1 T. extra virgin olive oil
2 large poblano peppers, cut in strips
1/2 t. chili powder
1/4 t. cumin
1 c. pumpkin puree
1 (15 oz.) can black beans, drained and rinsed
Salt and pepper to taste
Flour or corn tortillas for serving
Radish slaw, recipe follows
Queso fresco cheese, for serving
For the Radish Slaw:
2 c. shredded radish (I used my food processor)
1/2 c. cilantro, chopped
1 lime, juiced
1 T. extra virgin olive oil
2 large poblano peppers, cut in strips
1/2 t. chili powder
1/4 t. cumin
1 c. pumpkin puree
1 (15 oz.) can black beans, drained and rinsed
Salt and pepper to taste
Flour or corn tortillas for serving
Radish slaw, recipe follows
Queso fresco cheese, for serving
For the Radish Slaw:
2 c. shredded radish (I used my food processor)
1/2 c. cilantro, chopped
1 lime, juiced
For the tacos:
Heat the oil in a medium skillet over medium heat, and saute the poblanos, chili powder and cumin for 2 minutes. Add the pumpkin, beans, salt and pepper and saute another
3-5 minutes until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
177
Sodium
62mg
2% DV
Fat
2g
3% DV
Protein
10g
20% DV
Carbs
30g
10% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.43000000000000005g2%
Polysaturated Fat0.4800000000000001g3%
Monosaturated Fat1g8%
Cholesterol0.76mg0%
Sodium62mg2%
Potassium790mg22%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber8g32%
Sugar1g3%
Vitamin A573IU11%
Vitamin B60.22mg11%
Vitamin C18mg30%
Calcium68mg6%
Iron3mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.