Main Dishes

Pumpkin Protein Pancakes

110

Pancakes that are low-calorie, packed with protein, and tastes like a Fall, pumpkin treat!

1
1/4 C canned pumpkin
1/4 C low fat cottage cheese
2/3 C old fashioned oats
1 egg
1 egg white
1 T honey
1/2 tsp cinnamon
Combine ingredients in a blender/processor until smooth. Pour pancakes onto lightly greased griddle and cook until edges turn golden then flip. Serve with sugar-free syrup and sprinkle with nutmeg!
See the full directions on my site
Nutritions

Calories
1054

Sodium
556mg
23% DV

Fat
17g
27% DV

Protein
57g
114% DV

Carbs
169g
57% DV

Fiber
29g
116% DV