BeverageOctober 31, 2013
Calories
310
Sodium
152mg
6% DV
Fat
17g
27% DV
Protein
6g
12% DV
Carbs
28g
9% DV
Fiber
2g
9% DV
Pumpkin Shake
5
Cold, creamy and the perfect fall flavors - this shake has it all!
2
2 cups vanilla ice cream
2/3 cup canned pumpkin puree
1 teaspoon vanilla
1/2 cup milk
1/4 teaspoon pumpkin pie spice
1/8 teaspoon nutmeg
2/3 cup canned pumpkin puree
1 teaspoon vanilla
1/2 cup milk
1/4 teaspoon pumpkin pie spice
1/8 teaspoon nutmeg
Place all ingredients in a blender and mix to combine well. Serve immediately.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
310
Sodium
152mg
6% DV
Fat
17g
27% DV
Protein
6g
12% DV
Carbs
28g
9% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g59%
Polysaturated Fat0.77g4%
Monosaturated Fat5g31%
Cholesterol103mg34%
Sodium152mg6%
Potassium363mg10%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar24g49%
Vitamin A1195IU23%
Vitamin B60.12000000000000001mg6%
Vitamin C2mg3%
Calcium210mg21%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.