Soups

Pumpkin soup

113
8
Half a pumpkin (de-seeded and diced)
2 large tomatoes, diced
4 cloves garlic, crushed
300 ml vegetable stock
Fresh, chopped basil
Olive oil
Salt and milled black peppe
Heat 2 tbsp of olive oil in a large pan. Add the pumpkin and sauté for 5 minutes. Add the garlic and sauté for another 2 minutes. Add the chopped tomatoes and continue to sauté for a further 5 minutes, season with salt and pepper. Pour in the stock, bring to the boil and simmer for 15 minutes. Blend the mixture and transfer to a serving dish. Stir in the cream, sprinkle with chopped basil and serve. Delicious!
Nutritions

Calories
14

Sodium
185mg
7% DV

Fat
1g
1% DV

Protein
0.9g
1% DV

Carbs
2g
0% DV

Fiber
0.9g
3% DV