Soups
August 01, 2014
Calories
16
Sodium
12mg
0% DV
Fat
4g
6% DV
Protein
3g
7% DV
Carbs
1g
0% DV
Fiber
1g
5% DV
Pumpkin Soup with Pollock Roe
7
Only a spoonful of Pollock roe adds a special flavor to the plain pumpkin soup.
2
2 cups cooked pumpkin flesh
1 cup water
1½ tablespoon Pollock roe (Mentaiko)
1 cup water
1½ tablespoon Pollock roe (Mentaiko)
Put pumpkin, water and Pollock roe into a blender. Blend until smooth.
Heat the soup in a pot until desired temperature.
Pour into a bowl. Garnish with the rest of the roe.
Nutritions
Calories
16
Sodium
12mg
0% DV
Fat
4g
6% DV
Protein
3g
7% DV
Carbs
1g
0% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
1g
9%
Monosaturated Fat
1g
8%
Cholesterol
40mg
13%
Sodium
12mg
0%
Potassium
24mg
0%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
5%
Sugar
0g
0%
Vitamin A
33IU
0%
Vitamin B6
1mg
60%
Vitamin C
2mg
4%
Calcium
14mg
1%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.