SoupsAugust 01, 2014
Calories
16
Sodium
12mg
0% DV
Fat
4g
6% DV
Protein
3g
7% DV
Carbs
1g
0% DV
Fiber
1g
5% DV
Pumpkin Soup with Pollock Roe
36
Only a spoonful of Pollock roe adds a special flavor to the plain pumpkin soup.
2
2 cups cooked pumpkin flesh
1 cup water
1½ tablespoon Pollock roe (Mentaiko)
1 cup water
1½ tablespoon Pollock roe (Mentaiko)
Put pumpkin, water and Pollock roe into a blender. Blend until smooth.
Heat the soup in a pot until desired temperature.
Pour into a bowl. Garnish with the rest of the roe.
Nutritions
Calories
16
Sodium
12mg
0% DV
Fat
4g
6% DV
Protein
3g
7% DV
Carbs
1g
0% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat1g9%
Monosaturated Fat1g8%
Cholesterol40mg13%
Sodium12mg0%
Potassium24mg0%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar0g0%
Vitamin A33IU0%
Vitamin B61mg60%
Vitamin C2mg4%
Calcium14mg1%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.