Main Dishes

Pumpkin Stew

4

Hearty, fall-inspired stew is served inside a pumpkin.

8
1 small(ish) pumpkin
1 tablespoon olive oil
1 large onion, chopped
1 cup chopped carrots
8 ounces mushrooms, sliced
1 pound lean ground turkey (85/15 or better)
? cup unpacked brown sugar
¼ cup low sodium soy sauce
1 can low fat cream of chicken soup
1 cup low sodium beef broth
½ teaspoon ground black pepper
1 teaspoon dried sage
6 ounces fresh or frozen cranberries
1 small zucchini, sliced
2 cans sliced water chestnuts, drained well
2 cups cooked brown rice
1. Preheat oven to 350. Remove 1 rack from oven and move remaining rack to lowest setting. 2. Cut large opening in top of pumpkin, retaining “lid”. Clean out seeds and strings. Place cleaned pumpkin on...
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Nutritions

Calories
1238

Sodium
2082mg
86% DV

Fat
24g
37% DV

Protein
184g
368% DV

Carbs
71g
24% DV

Fiber
13g
52% DV