Main Dishes
October 28, 2014
Calories
1238
Sodium
2082mg
86% DV
Fat
24g
37% DV
Protein
184g
368% DV
Carbs
71g
24% DV
Fiber
13g
52% DV
Pumpkin Stew
4
Hearty, fall-inspired stew is served inside a pumpkin.
8
1 small(ish) pumpkin
1 tablespoon olive oil
1 large onion, chopped
1 cup chopped carrots
8 ounces mushrooms, sliced
1 pound lean ground turkey (85/15 or better)
? cup unpacked brown sugar
¼ cup low sodium soy sauce
1 can low fat cream of chicken soup
1 cup low sodium beef broth
½ teaspoon ground black pepper
1 teaspoon dried sage
6 ounces fresh or frozen cranberries
1 small zucchini, sliced
2 cans sliced water chestnuts, drained well
2 cups cooked brown rice
1 tablespoon olive oil
1 large onion, chopped
1 cup chopped carrots
8 ounces mushrooms, sliced
1 pound lean ground turkey (85/15 or better)
? cup unpacked brown sugar
¼ cup low sodium soy sauce
1 can low fat cream of chicken soup
1 cup low sodium beef broth
½ teaspoon ground black pepper
1 teaspoon dried sage
6 ounces fresh or frozen cranberries
1 small zucchini, sliced
2 cans sliced water chestnuts, drained well
2 cups cooked brown rice
1. Preheat oven to 350. Remove 1 rack from oven and move remaining rack to lowest setting.
2. Cut large opening in top of pumpkin, retaining “lid”. Clean out seeds and strings. Place cleaned pumpkin on...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1238
Sodium
2082mg
86% DV
Fat
24g
37% DV
Protein
184g
368% DV
Carbs
71g
24% DV
Fiber
13g
52% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
10g
51%
Polysaturated Fat
5g
34%
Monosaturated Fat
8g
53%
Cholesterol
440mg
147%
Sodium
2082mg
86%
Potassium
2793mg
79%
Protein
184g
368%
% DAILY VALUE*
Total Carbohydrate
Fiber
13g
52%
Sugar
4g
8%
Vitamin A
4397IU
87%
Vitamin B6
6mg
332%
Vitamin C
14mg
23%
Calcium
142mg
14%
Iron
8mg
45%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
