Breads

Pumpkin Waffles with Peanut Butter Maple Syrup

November 20, 2014

A great Fall pumpkin waffle recipe with a delicious creamy peanut butter maple syrup!

2 cups flour
2 Tbs baking powder
1 Tbs cinnamon
1 Tbs sugar
½ tsp nutmeg
¼ tsp pumpkin pie spice
¼ tsp salt
4 beaten egg yolks
4 egg whites
2 cups milk
1 cup pumpkin
¾ cup melted butter
1 Tbs vanilla
For the syrup
1½ cup water
1 cup brown sugar
½ cup peanut butter
1 tsp maple extract

Mix the dry ingredients together--flour, baking powder, cinnamon, sugar, nutmeg, pumpkin pie spice and salt. In a separate bowl mix the beaten egg yolks, pumpkin, milk, melted butter and vanilla. Combine...
See the full directions on my site

Nutritions

Calories
760

Sodium
295mg
12% DV

Fat
41g
63% DV

Protein
18g
36% DV

Carbs
84g
28% DV

Fiber
6g
24% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 20g 104%

Polysaturated Fat 5g 32%

Monosaturated Fat 15g 94%

Cholesterol 272mg 91%

Sodium 295mg 12%

Potassium 988mg 28%

Protein 18g 36%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 24%

Sugar 44g 89%

Vitamin A 2566IU 51%

Vitamin B6 0.94mg 47%

Vitamin C 5mg 8%

Calcium 416mg 41%

Iron 4mg 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Breakfast Baked High-Fiber

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For sugar syrup:
1000 grams Sugar
teaspoon Green cardamom ( Powder )
liters Water
For gulab jamun:
250 grams Khoya ( Evaporated milk )
50 grams All purpose flour
teaspoon Corn flour
30 grams Mawa ( Curdled milk )
teaspoon Nutmeg ( Powder )
teaspoon Baking powder
liters Oil

30 to 40 pieces

Making sugar syrup

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Nutritions

Calories
4980

Sodium
14mg
0% DV

Fat
60g
92% DV

Protein
52g
105% DV

Carbs
1093g
371% DV

Fiber
14g
56% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 12g 62%

Polysaturated Fat 35g 220%

Monosaturated Fat 12g 78%

Cholesterol 13mg 4%

Sodium 14mg 0%

Potassium 77mg 2%

Protein 52g 105%

% DAILY VALUE^*

Total Carbohydrate

Fiber 14g 56%

Sugar 990g 1980%

Vitamin A 14IU 0%

Vitamin B6 12mg 626%

Vitamin C 13mg 21%

Calcium 1818mg 181%

Iron 5mg 29%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1 medium head cauliflower
1 c vegetable broth ( or chicken broth )
1 T olive oil
1 clove garlic
1/3 c sour cream
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Nutritions

Calories
229

Sodium
768mg
32% DV

Fat
20g
31% DV

Protein
12g
25% DV

Carbs
5g
1% DV

Fiber
2g
9% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 53%

Polysaturated Fat 1g 12%

Monosaturated Fat 7g 47%

Cholesterol 40mg 13%

Sodium 768mg 32%

Potassium 168mg 4%

Protein 12g 25%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 9%

Sugar 2g 5%

Vitamin A 725IU 14%

Vitamin B6 1mg 66%

Vitamin C 15mg 25%

Calcium 388mg 38%

Iron 1mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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