CookiesNovember 09, 2013
Calories
140
Sodium
340mg
14% DV
Fat
2g
4% DV
Protein
5g
11% DV
Carbs
25g
8% DV
Fiber
4g
16% DV
Pumpkin Whoopie Pies with Nutmeg Cream Cheese Filling
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Creamy delicious Pumpkin Whoopie pies...mmmmm and these babies have an awesome nutmeg cream cheese Frosting that I use on my pumpkin bread too. Makes 6 whoopie pies
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Here is what you Need:
2 1/4 cups Whole wheat flour, done on pastry setting
1 tsp baking soda
1 tsp baking powder
1/2 tsp sea salt
1 tsp pumpkin pie spice(or cinnamon, cloves and nutmeg combined to make 1 tsp)
1 cup pumpkin puree
2 eggs
1/2 cup water
1 Tbs coconut oil or vegetable oil
1 tsp vanilla
2 1/4 cups Whole wheat flour, done on pastry setting
1 tsp baking soda
1 tsp baking powder
1/2 tsp sea salt
1 tsp pumpkin pie spice(or cinnamon, cloves and nutmeg combined to make 1 tsp)
1 cup pumpkin puree
2 eggs
1/2 cup water
1 Tbs coconut oil or vegetable oil
1 tsp vanilla
How to Make them:
Put the above ingredients and cream them all together
Then, either fill your whoopie pie pan, or use an ice cream scoop and a greased cookie sheet to make the pies.
Place the filled...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
140
Sodium
340mg
14% DV
Fat
2g
4% DV
Protein
5g
11% DV
Carbs
25g
8% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat0.65g4%
Monosaturated Fat0.42999999999999994g2%
Cholesterol0.7000000000000001mg0%
Sodium340mg14%
Potassium239mg6%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar0.30000000000000004g0%
Vitamin A146IU2%
Vitamin B60.35000000000000003mg17%
Vitamin C0.7mg1%
Calcium45mg4%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.