Punjabi Style Chole

March 10, 2015

156

Punjabi Dish

Ingredients

250 gms kabuli chana (white chick peas)
50 gms chana dal (split Bengal gram)
1 onion, chopped
1 medium sized potato, steamed and finely chopped
2 tomatoes, finely chopped
5 cloves of garlic (lehsun), finely chopped
1 " piece of ginger (adrak), finely chopped
3 green chillies, chopped
1 cup washed and finely chopped coriander (dhania)
1 tsp lemon juice
2 tbsp canola oil
1 tsp chilli powder
1 tsp coriander (dhania) powder
1 tsp turmeric powder (haldi)
1 tsp garam masala
1/2 tsp black pepper (kalimirch) powder
1 tsp dried mango powder (amchur)
1/2 tsp cinnamon (dalchini) powder

Method Wash kabuli chana and chana dal together in 500 ml water, overnight. Cook both together in the same water till they become soft. Heat oil in a pan add the onion, ginger, garlic, chillies and all the spices and stir for 5 mins. Add the kabuli chana and chana dal alongwith the water. Add potato, tomato and the lime juice to it. cook till the water evaporates and you get a thick gravy. Garnish with chopped coriander.

Nutritions

Calories
45726

Sodium
3025mg
126% DV

Fat
594g
915% DV

Protein
2420g
4840% DV

Carbs
7612g
2589% DV

Fiber
2137g
8550% DV