Appetizers
March 10, 2015
Calories
45726
Sodium
3025mg
126% DV
Fat
594g
915% DV
Protein
2420g
4840% DV
Carbs
7612g
2589% DV
Fiber
2137g
8550% DV
Punjabi Style Chole
55
Punjabi Dish
4
Ingredients
250 gms kabuli chana (white chick peas)
50 gms chana dal (split Bengal gram)
1 onion, chopped
1 medium sized potato, steamed and finely chopped
2 tomatoes, finely chopped
5 cloves of garlic (lehsun), finely chopped
1 " piece of ginger (adrak), finely chopped
3 green chillies, chopped
1 cup washed and finely chopped coriander (dhania)
1 tsp lemon juice
2 tbsp canola oil
1 tsp chilli powder
1 tsp coriander (dhania) powder
1 tsp turmeric powder (haldi)
1 tsp garam masala
1/2 tsp black pepper (kalimirch) powder
1 tsp dried mango powder (amchur)
1/2 tsp cinnamon (dalchini) powder
250 gms kabuli chana (white chick peas)
50 gms chana dal (split Bengal gram)
1 onion, chopped
1 medium sized potato, steamed and finely chopped
2 tomatoes, finely chopped
5 cloves of garlic (lehsun), finely chopped
1 " piece of ginger (adrak), finely chopped
3 green chillies, chopped
1 cup washed and finely chopped coriander (dhania)
1 tsp lemon juice
2 tbsp canola oil
1 tsp chilli powder
1 tsp coriander (dhania) powder
1 tsp turmeric powder (haldi)
1 tsp garam masala
1/2 tsp black pepper (kalimirch) powder
1 tsp dried mango powder (amchur)
1/2 tsp cinnamon (dalchini) powder
Method
Wash kabuli chana and chana dal together in 500 ml water, overnight.
Cook both together in the same water till they become soft.
Heat oil in a pan add the onion, ginger, garlic, chillies and all the spices and stir for 5 mins.
Add the kabuli chana and chana dal alongwith the water.
Add potato, tomato and the lime juice to it. cook till the water evaporates and you get a thick gravy.
Garnish with chopped coriander.
Nutritions
Calories
45726
Sodium
3025mg
126% DV
Fat
594g
915% DV
Protein
2420g
4840% DV
Carbs
7612g
2589% DV
Fiber
2137g
8550% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
79g
397%
Polysaturated Fat
338g
2113%
Monosaturated Fat
177g
1106%
Cholesterol
128mg
43%
Sodium
3025mg
126%
Potassium
110079mg
3145%
Protein
2420g
4840%
% DAILY VALUE*
Total Carbohydrate
Fiber
2137g
8550%
Sugar
1256g
2512%
Vitamin A
9029IU
180%
Vitamin B6
67mg
3372%
Vitamin C
521mg
869%
Calcium
13332mg
1333%
Iron
783mg
4353%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.